Sunday
23km with Tim Cradock. Met at Spit Bridge, ran to Manly along Spit Manly walk, then to Queenscliff, along Balgowlah Road, up side of Burnt Bridge Creek deviation and back hom. 1:42:04. Very pleasant easy run.
Saturday
8km Manly Route. Put in some fast patches which must have madeup for the dlow patches as I ran 29:34.
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