Easy does it

Very easy 23 minutes around the Botanical Gardens at lunchtime with two faster stretches just to stretch the legs. No real issues with the right knee during the run but a little sore this evening going down stairs. Still intending to give tomorrow morning a blast.

Enforced rest

Rest day today. Mainly because of a niggle in the right knee which becomes more sore when I run but also viewing it as beneficial for the 10km race on Saturday morning.
Looking for a low 34 minute time but have no idea how it'll go.

Initial Post

OK, this is my first post on to my initial Blog. Not sure what I'm going to write about, I expect this will become a running diary and general stream of consciousness.
Ran 10km at lunch with Beaky in about 43 minutes. Right knee still feeling sore and felt even worse while running for the ferry (as usual). Hoping to rest it before 10km race at North Head on Saturday morning.