Mona Fartlek. Barts promised he'd be there. Apparently got confused and turned up at Rushcutters. WTF? Worst excuse ever. Plainly he's lost it and Scotty's got to him.
Ran with Quentin; JFen and Moyle. Did 5.84km averaging 3:26's. Felt buggered and left achilles was very sore.
12km all up. Worried about the achilles for Saturday's race. Worst race possible for a sore achilles.
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