39:53 on the way in, 24:01 for the swim and 43:08 on the way home. Getting quicker for each. Feeling quite tired though which is good. If I can get under 20 mins for the swim I might even consider doing a triathlon.
Don't worry about the swimming. Do a triathlon even if you can only swim 23 mins for 1km. The cycling and the run are the deciders. Look at Laurent Jalabert, came out of the swim in Hawaii in 1145 place to finish 76th after the cycle and the swim. He overtook almost 1000 adversaries on the bike ride !! Concentrate on the cycling, running you're a natural, swimming is far less important in the overall weighting.
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Don't worry about the swimming. Do a triathlon even if you can only swim 23 mins for 1km. The cycling and the run are the deciders.
Look at Laurent Jalabert, came out of the swim in Hawaii in 1145 place to finish 76th after the cycle and the swim. He overtook almost 1000 adversaries on the bike ride !!
Concentrate on the cycling, running you're a natural, swimming is far less important in the overall weighting.
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