Getting there

Whole family has been sick and I've finally succumbed (a bit). One of the benefits of not training so hard is that you're not constantly on the verge of falling ill.  Feeling a bit run down and have very swollen glands.

Didn't stop a good crack at Parriwi Rd yesterday on the commute in. Hammered it all the way and was rewarded with another 20s off my time and climbing above the mighty Gus Boyd on the ladder:

Achilles continues to improve and will try and jog with the new heel raises when I'm over the lurgy.