Tom's Blog

Lower crowd than usual with Kanser leading a small band of breakaways at Rushcutters. Had a quick chat to LF Charlie, Tucks, Bartles and Du...

Finally got some work to do which meant I missed the start time for the HuRTS Monday jog so caught up with them at the Opera House. Result ...

Went a bit shorter today but found a 24km loop along Kangaroo Valley Road, then Tourist Rd, up to the Camberrawa Lookout then down Moss Vale...

11.1km from the house near the top of Berry Mountain on a route along Tourist Rd trying to plan tomorrow's longer run. Not a flat sectio...

12km from the village and then up Upper Kangaroo River Road easy in 52:08 (4:20's). Right knee still sore after trying the ski exercise...

Australia Day today so Kanser, J-Fen, Bartles, Timmy, Big Sam and Macca all came over to my place for a 16.5km tempo at 3:45 pace. It was w...

Usual Wednesday run in the rain (albeit warm and muggy) with MC, Todd and King James and with The Kilted Scot and The Unkilted Yorkshireman ...

Crowd was bigger than Ben Hur today. We may need to make arrangements to split the group soon as it's starting to become a bit unwieldy...

Out with the squad at lunch for the usual Monday route. Had a chat with LF Charlie (moving to Clontarf, we have another local!), LJ, MC, Cra...

Up at 5.30am again to meet Big Sam and Richard Banks for a run up the beaches. Richard joined us because he's just been asked by the Ja...

Woke up with a hangover after going to a party last night so decided against a long tempo run, thinking I'd just screw my body. Did an ...

Hauled my ass into work this morning in what I think is a PW time - 61:09. Didn't care. Enjoyed the plod. 120km for the week with som...

Over to Rushcutters on another warm day with a smaller, but hardcore, group in attendance. Still decent sized mind. Aparna who works for m...

Massage with the Tiger this am then out with a decent sized group of LC, Big Sam, Jonathan W, Laura, King James, Todd, Russell and a few oth...

The whole of Sydney turned out for the session today. Everyone was there (other than Enda, whom I'm assuming Kanser has chained to the ...

Walking like John Wayne this morning so headed out for a short one just to ease the body. MC, Tucks, Jonathan W, TB, Craig, Kanser and othe...

Up at 5.30am (yikes) for a long run with Big Sam. We did our pre-Gold Coast route up to Narrabeen Caravan Park and around the Lake coming b...

Didnt know what to expect today. Only had 3 weeks of proper training but had been pretty pleased with the way things were going. Decided t...

MC controversially used the HuRTS Distribution list to advertise some pathetic frolic in the pool today, so it was a hardcore who turned out...

Big crowd on a beautiful day. Bit of a headwind on reps 1 and 3 which I shared with the front guys (Fast Charlie, Scotty O and Andy). Hell...