Tom's Blog

10th in 34:53. It was either a mud bath or a swimming pool. A few clear sections to add some pace but otherwise a slog. Treated it as ano...

Wowsers. Rocked up to one of the biggest HuRTS turnouts ever, at least for a Thursday, for the Gate to Gates off 5 mins. We were graced wi...

The usual Wednesday Centennial Route with Richard High including the 3 marathon pace stretches. Started with MC and Louis aswell but left t...

Something Tiger mentioned in his blog a couple of weeks ago resonated - trying to increase the average pace of the weekly mileage. Every ti...

Got back from Singas the world's most tired man.way too tired to run Saturday and intended to go out yesterday but fell asleep on the so...

21st in 18:16. Hot, hot, hot. If we thought Sydney got hot and humid in summer, this was something else. Spent the whole day trying to hi...

10km on the treadmill trying to sweat out a hangover. 40:59 feeling ok in the circumstances. No doubt it will hit me tomorrow.

Very easy 9km around the City in the evening in 42 mins, feeling relatively OK. Achilles has recoverd well after yesterday's long hilly...

Out early for a run to the top of Berry Mountain and back. To be honest, it was a real struggle - heading out 12 hours after a hard 10km an...

Felt very average over the past 24 hours (sore throat and joint aches) and was in two minds whether to do today's session but told mysel...

Took my usual Upper River Road route but continued on for another 2.5kms before turning. Stunning scenery getting up towards the head of th...

Kicked off my marathon training yesterday with a rest day. Didn't intend it that way, but after a day at Jambaroo Water Slide park (my ...

Kanser upped the bet to $200 so I'm in. Also had an email from Sam at GS saying he was in, Quentin said he was in so I'll have some...

10km in Kangaroo Valley in 41:12. Beautiful day and the best place for a run. Great run by Uncle Dave in the Paris marathon - 2:21 to fini...

Did 5km at 6.30am then caught up with Quentin and a Kiwi chap called Clive (he knew Clyde, but in my experience anyone who can run and hails...

Ok, so 2 weeks ago it was a hard run, rather than a tempo. Having been stuffed at work and with only 4.5 hours sleep last night and thirty ...

Caught up with MC, LF Charlie, Todd, Marc and Ray for a wander around Balls Head. Felt pretty tired despite the easy pace, probably the res...

Small turnout becuase we were doing some speed work. Honestly, the HuRT Squad don't live up to their name. Bunch of pussies. They...

4km jog to Spit for strength with Carl. Quite intense leg strengthening stuff today and a load of bloody skipping which I hate. Had planned...

Session today was the Progressive Tempo and there was a cast of thousands already assembled by the time I showed up (late). All the familia...