Tom's Blog

Just Jamie and I this morning at 6.10am for 1, 2, 3, 4, 1 min efforts off a 1 min jog recovery.  Did a 4km warm up, into it then a 5km warm ...

A rest day for me today plus worried about a sore throat. But had to be a proud Dad and post a picture of Maggie finishing her school x-coun...

Missed Monday post - 12km running home but getting a cab from Condamine.  Very slow.

Over to ES Marks this evening for a 2km TT with some 200m's to follow which I had to miss in order to pick up Charlie. Warmed up with Co...

Schedule had an hour.  So I set off later and ran the usual Sunday route in reverse expecting to bump into the lads after 30 mins for the se...

Only got out at 4.30pm and managed to time it perfectly with the arrival of a late afternoon storm.  We avoided the hail in Manly bit still ...

Flew back to Sydney in the arvo and got out for a very easy 30mins in the evening before heading to the theatre with Billy.   Only 83km ...

Flew from Perth to Melbourne early Thursday morning.  Checked into hotel and immediately changed into running clothes to get out to do the s...

So last night was spent watching the water around us rise.  Headed to Jason's next door, along with fellow neighbours John, Rob, Geoff a...

Session was 12 x 1mim reps run hard with a rest between.  But Sydney is in the middle of a storm cell and Nolan's looked like this: So m...

1:45 on the plan for today.  Met Justin, Craig, Macca, Jamie and Quentin on Pittwater Rd (with them having done a few km beforehand) and bec...

In Seal Rocks.  Waited until the late arvo, did a 1km warm up (not least to get the initial big hill out of the way).  Then nervously got un...

Supposed to do the hour tempo Thursday morning but too tired and slept through alarm so swapped for Fridays run and just did 30mins easy alo...

Rolled over when the alarm went off at 5.30am.  Out at 6.45am and bumped into Justin, Macca, Darren and Erika towards the end of their run n...

Turned up to the HuRTS session (on one fine day) where they were doing 2 x 20mins.  If you were to analyse that, my session didn't quite...

30mins easy to Shelley finishing at Ground Zero for some breakie. 6.5km without orthotics feeling good.  4:36's. Bumped into Andrew Dadd...

Ran home with 'Lil Jimmy showing him the way.  16.64km (went via Manly) with 4 x 100m strides towards the end.  1:20 something (4:48...

Coach had 90mins down.  Ran 90:01 - basically to Yagon and back twice.  Should have got up earlier and arranged a run with Quentin who was s...

Bit fuzzy this morning after a few Kolsch's with Jimmy and Jason (neighbour) last night in the 4 Pines.  But coach had Parkrun followed ...

Did 20mins solo then met Erika and did 40mins with her.  Then we did 4 x 100m grass hills on Timmy's hill.  Averaged about 22s for those...