Tom's Blog

Late out so cut short through Woolloomooloo and ran quickly trying to catch the squad. Eventually did at the entrance to Centennial where I ...

Out to Homebush for a 2000m time trial. I was pretty nervous about this, mainly because I've been foxing around for the past 3 months n...

Very easy run home spent trying to work out how to run a 2000m time trial tomorrow. After an hour I settled on trying to run 70s laps for ...

Another 40th Birthday Party tonight so headed over to join MC's merry crew in Centennial at 7am. Felt very average early on having enj...

Very easy 9km in 43mins bumping into Enda, Clyde and Ray. Tried to count how many times Clyde could swear in one minute but lost track. 1...

Down to Rushcutters again with a decent crowd this time following MC's decision to change the official session. I tracked Tucks for all ...

Usual Wednesday run with MC, JW, Mr Ace and Shane. New Garmin had 18.47km (ouch) in 1:24 something for 4:37's. Nice and easy which was...

Big crowd with all the favourites at HuRTS today for the 45min fartlek session. Hammies have been feeling solid so I decided to push it toda...

Usual Monday route with MC, Kanser, Macca, Indrajeet, Russell, the KiltedScot and others. Excitement of the run was testing out my new Garmi...

Headed out at 5pm dropping off a party invite (Maggie's 5th) to Thamal's then continued on down to Manly beach. Started easy then ...

Have a party on this evening so persuaded Sam to do the long run on Saturday. Dragged myself out of bed for a 6am start and was rewarded wit...

Very easy standard 16km route with MC, Kanser, KiltedScot, 2:36 Ray and a few others. 71 mins. Hammies feeling good despite more work with...

Over to Rushcutters for more 400's with Enda, Andy, Tucks and workmate Matt (who I'm trying to get fit for JPMorgan). Turns out Matt...

Had a meeting at lunch so ran in the long way via Manly Golf Club and Queenscliff. Pretty slow and my hammies were dead stiff. Was regrett...

Did a session with Carl (physiologist) this morning where, after weeks of loosening and strengthening my back, we finally started working th...

Had a lunch on today so ran home. Had to make it fairly quick as Kirst was heading out to Futsal (scored her first ever goal in a narrow 3...

Succumbed to the tummy bug that has gone through the whole family yesterday. Managed to avoid the vomiting but came close. Spent most of ...

Weather turned today (snow in Bowral today - it was 32C last week!) so rugged up and put the raincoat on and ran to work via Tiger's pic...

Finally back to my favorite 10x400m session. Normally hurts like hell but does you the world of good. Today I just wanted to get through ...

5km this morning with Billy before seeing Carl. Then 19km twice around Centennial with Anna, JW, Kanser, Rob, James E and Geoffrey. Beautifu...