Tom's Blog

Woke up and did a 4km Cliff Young special to Carl's. Told him I was too tired and sore for plyometrics so did lower body stretching and...

The boys are getting fit. That's all I can say. Found a new venue to do one of the toughest sessions on the calendar trying to avoid t...

Usual route. MC, Indrajeet, a large crowd of others from UBS, Craig, new chap Glen from Minters but then Richie H, Durante, Rob C and Big M...

Straight up the beaches for 52:30 then turned around but quicker on the way back, finishing 23.12km in 1:42:27 (4:25's). Really struggl...

Kirsten told me my blog was boring so I'll stick to the facts. 10km tempo on the flat Manly 10km route. Bit of a southerly but not too...

Tuesday I ran in my racing flats, Wednesday was a rest and Thursday again in my flats. Walk to work this morning with my achilles feeling g...

Missed a run yesterday because I was busy at lunch then wasn't feeling great in the evening - sore throat, aching limbs. Think I overdi...

On February 24th I said I probably had 2 more weeks until Wildman overtook us. I was a bit premature as it took him 4 but I don't think...

It's been pretty wet recently. 130mm on Sunday, huge downpours again today. Had a meeting at lunch so ran home from work in a torrenti...

Sunday 20.3km in about 1:28 (4:24's) up to Seaforth Oval, along Wakehurst Parkway trail, down Alambie Rd then back through Manly. Nice ...

Ran to work. Felt good at times, felt dead at times. 27:27 at Spit Junction and 58:25 all up (sounds like a slow second half but didn'...

Enjoying this post marathon recovery malarkey. 4km jog to Carl's this morning and a very easy workout with him plus Tiger massage this ...

Quads are still shot. I feel like someone has taken to them with a hammer. Just an 8km jog today with Quentin, Dickyboy and Jason. Tried ...

Approached the race feeling pretty good. Training had gone well, tapered well, no illnesses and was feeling pretty good. Nothing to compla...

Jog around Hyde Park, Mrs Macs Chair and Macquarie St prior to catching the Fast Ferry. 8kms in 35 mins. Bumped into people doing the ABC ...

Terrible night's sleep last night. Claudia starts screaming at 3.30am and stops 2.5 hours later. Then up at 6.30m for conference speaki...

58:35. I'd normally say easy run to upset Young Timmy but after a last minute massage last night and not drinking enough water today my...

15.8km in 70:23. Very easy on the way out and picking up a bit on the way back. Decent size crowd today with Luke, King James, Craig, Bren...

Burnt Bridge Creek, Queenscliff, Shelly, Osbourne Road, Fairlight Pool and back via Willyama. Felt fine but achilles sore again. 15km in 6...

Out again along the river but stayed on the river this time. Turned at 7km at the University of Queensland then came back the same way. Fe...