15.8km in 70:23. Very easy on the way out and picking up a bit on the way back. Decent size crowd today with Luke, King James, Craig, Brendan, Laura, Ray etc. and, wait for it, Durante!! Couldn't Adam and Eve it when I got an email from Tigger asking if I was running today. He cut short for a meeting after circling the Opera House on the way back but we were well ahead of the others by that stage so I plodded home alone.
Hey Tom,
ReplyDeleteBen here, I was part of the UBS crew in NY for the JPMorgan challenge. I got back here after 2 years in Paris, would you be able to put me on the Hurts distribution list? ben.decreuse@lloydsbanking.com.au
cheers
Ben
Tom, I've got a solution for your ankle and bursars. You should try this:
ReplyDeletehttp://frenchrunning.blogspot.com/2011/03/shockwaves-and-eswt.html
Tell me what you think.
Ben - good to see you back! I've added you to the list but emails come just once a week these days.
ReplyDeleteJamie - read your post the other day. Don't think I need to be that extreme yet. Tried the old Voltaren gel and cling film last night and it worked a treat.