Tom's Blog

Quick update from an internet cafe. Very pleased with run at ANSW X Country Champs. Started way too fast (was running alongside Jeremy Horn...

Very easy early morning jog around the Manly 8km route. 33:21.

Usual Hickson Road reps but taken easily saving myself for Saturday. Huge crowd of 15 today, including Ray, Tucks, Serg, Anthony, Chris G, ...

Usual 14km loop around Balls Head with the usual 3 marathon pace sections. Except I ran it with Serg, Durante, Anthony and Luke Austen so t...

3km warm-up + 6km Pain + 4km warmdown. Crowd today included Ray, Chris G, Tucks, Richard H, Durante, Phil W, Mike, Chris E and Dylan. No Se...

Very easy 14kms around Balls Head with Ray, Mike, Durante, Richard P and Richard's mate (another Mike). 62:27.

Took yesterday off as I felt terrible - party a self induced hangover and partly coming down with a cold. So when I woke up this morning lis...

13km down to North Steyne, around Shelley, up to North Head (not adding Fairfax Track) and back home up Raglan St. Very easy - 56:45. Knee...

3 x 3km (2.92 to be exact) with a 3 minute rest. Route is G-mapped here.... http://www.gmap-pedometer.com/?r=1045394 Times went 9:30; 9:27...

Actually, don't know yet. Will find out in about 30 minutes. 14km run to work this morning with the usual 3 marathon pace stretches. F...

Tuesday 3km warm up + 6km Pain + 4km warmdown. Another strong turn-out for Pain today with Ray fresh from his weekend marathon, Tucks, Serg,...

Sunday Willoughby Winder STaR. Horrendous weather, really wondered what I was doing getting up at 5.30am in the dark with torrential rain an...

14km run into work. Terrible weather - blowing a gale over the harbour bridge such that I could barely stand upright. Had to carry a heavy r...

Missed reps on Hickson Road due to damn client meetings. Very disappointed as it sounds as though Durante was flying. Decided to try and ma...

Balls Head 14km with the usual 2 marathon pace stretches. Pushed the first one a little too hard so struggled on the short stretch along th...

1km warm up + 6km Pain + 4km warmdown. The first group in Pain just gets stronger and stronger. David Clark and I were bemoaning this at the...

Results showed I ran 13:04 at the State Relays. About 15 seconds down on what I hoped for (Chadi E ran 12:48 and Adam Laughlin 12:52. Ray ...

Ran 4th leg for the A team with Glenn, Ray and Ewen. Really like the atmosphere at these ANSW events (I went on about it in detail posting ...

14km easy run to work. Lovely cool conditions. 27:30 at Spit Junction and 58:35 all up. Knee still a bit sore on the uphills. BTW, if Tim As...

The Thursday crowd goes from strength to strength. Today was Serg, Ray, Tim, Richard P, Darren Q, David Clark, Chris and myself. Met at Op...