Tom's Blog

So over to ES Marks this evening driving Jeet and new recruit Ollie Lord from the City.  There we met JFen, Enda, Angus, Quentin, Andy and R...

The usual one loop of Centennial with MC, Clarkey, Crossy, TKS, JW, Big Kev and others.  67 something.  Legs tired after yesterday.  Left kn...

You can tell C2S is around the corner.  A huge turnout today, perhaps the biggest ever.  Fortunately Mikey had put up two sessions to choose...

Painful due to the hangover.  Great night at CT's.  I was cutting some fine moves on the dancefloor.  Not sure who came up with the grea...

Out to the Boy Charlton pool early doors on a stunning Sunday morning to meet Macca, Jamie, Justin, Ben and Lewis Ingram.  Plan was 32-34km ...

Kirst stole my Parkrun slot with a yoga session so just did a steady 10km in the late afternoon in 42:27.

15.3km in 66 something (4:19 average).  Springer, Israelie Jonathan, Hardcore Michael and quite a few others I didn't know. Too many bee...

Well, all hell broke loose on the HuRTS emails this morning.  Chicanery and perfidy galore, with separatists Barts and Pete Triathlon Man bo...

A much needed massage with the Tiger this morning where he stuck needles in my ass.  I was unconsciously kicking like a mule but seemed to d...

Well, it was a magic 3.5 weeks in Switzerland, Italy and Scotland.  A few token jogs which in now way compensated for the booze intake and d...

Rocked up at HuRTS today for the pyramid session just to take it easy.  No Mikey, no Timmy so I had to mark out the course on the field adja...

PWell, tonight was one of those bizarre but hugely enjoyable evenings that, 7 days ago, you'd never be able to predict.  It was about th...

Monday - moved house.  Knackered. Tuesday - HuRTS 4 x 10mins but took it easy running 3:50's with Quentin.   Easy session due to a TT ...

Caught up with Richard Mullaney this morning then met Macca, Ben, Justin and Banksy.   Headed up towards Narrabeen but I turned at Long Reef...

So today I did a Quentin on Quentin.  Caught up with Sammy and the boys on the Manly 5.30pm ferry and dragged myself away from 'Lil Jimm...

Up at 4.40am.  Down to the Ivanhoe.  Meet Big Sam and little Jack.  Have coffee.  Have ham and cheese croissant.  Get depressed at Suarez...

Had a client lunch on today (guest speakers Phil Liggett and Gabriel Gate, who were awesome) so substituted the speed session with a tempo r...

Not often I get to say that. Had a partners meeting at lunch so went out around the Centennial route in the late afternoon sun feeling good ...

Rocked up today for a bit of banter more than anything else, and got plenty of it with Enda and Barts in fine form - Enda thinking he's ...

At the start of the year I wanted to concentrate on 10kms.  Hadn't been under 33 since September 2011 and it's a distance I've g...