Tom's Blog

Run to work including a loop around Manly ( http://www.gmap-pedometer.com/?r=1153880 ). Just over 18km in 1:23:12. Very easy run but feeli...

5 x 1.2km with 2 minute rests. Big crowd again (the group just keeps on growing) with Ray, Serg, Tucks, Durante, Mike, Chris, Anthony, Pete...

Not much fun after nearly 4 weeks off. Ran home this evening adding a loop around the city to start with. 3 marathon pace sections - one elo...

Originally planned 18km with marathon pace stretches but that went down the gurgler when I took Bec to school only to discover school doesn...

26km (maybe a bit more to-ing and fro-ing) over new route trying to avoid too many hills. 1:58:30 which is just over 4:30 per km. Route is...

Shortened route of 15km today cutting out Campbell Parade and the Fairfax walking track and finishing back along the beach to North Steyne a...

The 6th technician from Telstra finally worked it out. Simple case of rebooting my cable log-in. My first worry with Kirsten taking a week ...

Took Monday, Tuesday and Wednesday off. Ran 30 minutes each morning on Thursday, Friday and Saturday in beautiful countryside around Byron ...

17th in the 10km in 33:02. Plan from the start was to let Tim Ashby go (I knew he'd go off quick) and just keep him within sight until t...

Quick update from an internet cafe. Very pleased with run at ANSW X Country Champs. Started way too fast (was running alongside Jeremy Horn...

Very easy early morning jog around the Manly 8km route. 33:21.

Usual Hickson Road reps but taken easily saving myself for Saturday. Huge crowd of 15 today, including Ray, Tucks, Serg, Anthony, Chris G, ...

Usual 14km loop around Balls Head with the usual 3 marathon pace sections. Except I ran it with Serg, Durante, Anthony and Luke Austen so t...

3km warm-up + 6km Pain + 4km warmdown. Crowd today included Ray, Chris G, Tucks, Richard H, Durante, Phil W, Mike, Chris E and Dylan. No Se...

Very easy 14kms around Balls Head with Ray, Mike, Durante, Richard P and Richard's mate (another Mike). 62:27.

Took yesterday off as I felt terrible - party a self induced hangover and partly coming down with a cold. So when I woke up this morning lis...

13km down to North Steyne, around Shelley, up to North Head (not adding Fairfax Track) and back home up Raglan St. Very easy - 56:45. Knee...

3 x 3km (2.92 to be exact) with a 3 minute rest. Route is G-mapped here.... http://www.gmap-pedometer.com/?r=1045394 Times went 9:30; 9:27...

Actually, don't know yet. Will find out in about 30 minutes. 14km run to work this morning with the usual 3 marathon pace stretches. F...

Tuesday 3km warm up + 6km Pain + 4km warmdown. Another strong turn-out for Pain today with Ray fresh from his weekend marathon, Tucks, Serg,...