Tom's Blog

A run to Redleaf and back with Ninja Warrior Crossy, all new Cap'n Grumpy Worswick, Renee, Elle, Renaud, Bruce and others.  Nice and eas...

Off to Melbourne today so had to squeeze a run in this morning.  Darren was doing 90s reps starting at 6am at LM Grahams so decided to join ...

Haven't run long in a month so I was a bit apprehensive, particularly as I've been suffering from a bit of OP recently.  Massive cro...

Fast becoming the most popular event on the HuRTs Calendar, this was the third running.  And we've now had 3 different winners.  Which p...

Had an unexpected lull in work today so jumped at the opportunity for a run in perfect weather conditions.  And the surface at Rushcutters w...

Huge crowd today in the heat (must have been 20 of us) but I was stuck between the bickering of Enda, Timmy and Kanser.  All talk concentrat...

Well, I've been taking it very easy since JPMorgan just getting out for a run when I can (not very often due to work) and enjoying it. F...

Well, another one done and dusted.  I think that's my 17th JPMorgan and my best ever position.  But slightly disappointed all the same. ...

20min warm up session from the ferry to home.   Have a manic day at work tomorrow but have cancelled all appointments from 4.30pm onwards (f...

Huge crowd today with a final tune up before JPM.  Ran with Enda, Kanser, Hoey & co before being joined by Holt Hardy.  He's doing a...

Beaut of a day. Started with a walk up the coast with Kirst and brekkie at Splat. Bit of cricket with the kids, lunch at Ruby Lane, another ...

Allambie Hill/Manly Dam route making up 14km.  Felt fab today and really enjoyed it on a beautiful day.  Made up just over 14km in 4:17'...

Met up with Barts.  3km warm up around Mrs Macs Chair.  Session was 6 x 1min hills then straight into 10mins hard.  Couldn't find a hill...

Aborted run home with my ribs too sore. Picked up a beer injury on Tuesday evening.  Just couldn't breathe properly.

With the race that stops a productive afternoon on today, got out early with Darren and Erika for 12x500m on The Nolans path off a rolling 3...

Jog home.  With a session in the morning took it as easy as I possibly could.  1:08:47.  Next year when I up the mileage this will be become...

Especially now we're properly in Spring. Lovely weather, would have had a dip in the ocean but for a breakfast date with Macca, Ben and ...

Couldn't get out to Parkrun due to the busiest kid schedule ever.  One drop off for Duke of Edinburgh weekend away, 2 drop offs and pick...

Missed the group (again) so did the usual variation of the wharves adding some botanical garden hills at the end.  13.5km in 4:36's.  

Does 17km count as an MLR?  I think it has to be 18km to be an MLR.  Just like a long run has to be 26km.  I don't think Timmy's don...