Tom's Blog

Sunday, October 30, 2016

Sunday's are the best

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Especially now we're properly in Spring. Lovely weather, would have had a dip in the ocean but for a breakfast date with Macca, Ben and ...
Saturday, October 29, 2016

Saturday 5km tempo

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Couldn't get out to Parkrun due to the busiest kid schedule ever.  One drop off for Duke of Edinburgh weekend away, 2 drop offs and pick...

Friday solo

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Missed the group (again) so did the usual variation of the wharves adding some botanical garden hills at the end.  13.5km in 4:36's.  
Thursday, October 27, 2016

Wednesday sort of MLR

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Does 17km count as an MLR?  I think it has to be 18km to be an MLR.  Just like a long run has to be 26km.  I don't think Timmy's don...
1 comment:
Tuesday, October 25, 2016

Tuesday ES Marks

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Usual jog there with the achilles and bruised foot feeling much better (achilles as good as it's been in weeks). Just Benny this eve...

Monday

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Bizarre. Late to start so met the squad at the Opera House.  Good crowd running with Kanser, Hoey, Worswick, Brothers Branigan & Co.  ...
Sunday, October 23, 2016

Sore Sunday

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Great night at the Steyne and Ashiana's last night with about 18 of us at the Steyne and a dozen for the curry.  Nice to see Emma and Na...
Saturday, October 22, 2016

JP Morgan session

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Kids sport this morning so got out at lunch for Tiger's favourite JPMorgan session.  Basically 6 x 1min hills then straight into 15mins ...
Thursday, October 20, 2016

Thursday How do I do it

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Ok, sounds like a bit of an Enda headline but struggling a bit at the mo with Kirst heading off to the UK (with Bec) with me to look after B...
2 comments:

Wednesday team

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Big crowd for a Wednesday run which we did up to Centennial rather than the usual wharves.  Love getting out there as you feel as though you...
Tuesday, October 18, 2016

Flushing out the DOMS

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Popped down to HuRTS, not intending to run hard, but just for a social run.  Turned out there was no session on the calendar so after many f...
2 comments:
Sunday, October 16, 2016

Melbourne Half - 15th in 1:14:00

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Well, some races you just have to get through and tell yourself you're stronger for having competed. Bit of a shambolic build up as I...
Saturday, October 15, 2016

Saturday in Melbourne

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Woke up having taken Voltaren and the body felt fine but feeling sorry for myself with a miserable cold.  Sure I've put on weight in the...

Friday shocker

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Drove from Goulburn to Melbourne in 7.5hours only being stopped by the police once and clocked by a speed camera once. Arrived having develo...

Thursday

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Busy day at work especially with Kirst picking me up at 7.30pm with the kids to start our road trip to Melbourne. Overnight stop was fixed a...

Wednesday

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7km with Elle and Jac running Corporate Cup.  
Tuesday, October 11, 2016

Light at the end of the tunnel

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AM:  30mins to South Steyne and back.  Saw Darren and told him to take it easy.  That fella is always in a hurry.  Only ran this morning bec...
Monday, October 10, 2016

Short Sunday

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Was chatting to Charlie over the back fence in the afternoon after arriving back from Seal Rocks so arranged a short run with him.  Just to ...
Saturday, October 08, 2016

Seal Rocks - MLR

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Shortened long run starting the taper for Melbourne next week.  Took Voltaren last night (first in 2 weeks) as my Achilles was sore after ru...

Seal Rocks - 75 continuous

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Drove to Seal Rocks late on Thursday night arriving close to midnight.  Up on Friday morning dossing around on the beach.  Then in the heat ...
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