Tom's Blog

I didn't do anything ridiculous like run up it.  Just enjoying the views of it with a beer post my flattish 10km around Leura in 44:25. ...

Another super early start with Tiger's Babes for 11mins fartlek, 3 mins rest, 11mins tempo, 5 mins rest then 6 x 30s. Just Lewis to chas...

Feeling grumpy today.  Just a few things which make me feel we live in an era (and area) of such mimmsy nimby's.   First, Kirst says thi...

Wasn't sure what session to do today.  Had an interview for Billy at High School this morning so contemplated running a track session do...

Just me, Charlie D, Bruce, Jackie, Andy, Worswick, the Italian Stallion and a couple of others today.  15km feeling surprisingly good.  Was ...

I Did a slightly longer warm up of 3.5km this morning and only just caught the boys who I could see leaving the Boy Charlton Pool as I appro...

Just 10km along the beach in the evening.  First easy Saturday run in 5 weeks but doing a fast finish in the morning.

8km early doors around and about then running to the wharf. 111km for the week. Thoughts on the Fast Ferry: 1. Has someone died on Eastender...

Met up with Danielle Allen, Emma Collyer, Anna White and Amy Stafford (the Manly Run Crew) as well as Macca, Jamie, Quentin and Lewis this m...

18km this morning around North Head (the extra km trying to find Justin) with Macca, Lewis and, eventually, Justin.  84:52 (4:40's).  An...

Rocked up today feeling tired again so planned to feel my way into the session.  Q, CT, Tucks, Andy, Crossy, Ray and Macca were there also h...

Ran from work to Manly Wharf, picked up my bike and ride home.  14km, dead slow as the legs were barely functional.  Equivalent of 61mins ru...

Macca referred to our now standard Sunday routine as the NOTB Triathlon - 30km run plus swim in the ocean plus brekkie.  Same again today wi...

Drove out with Dad after a day of trying to corral the kids, grab some rest, watch some cricket and eat for an evening race.  How do you eat...

Another crap night's sleep which is disappointing before tomorrow.  But I'm well rested after a very easy 4km jog to Tiger's mas...

Took yesterday off.  Too tired and knee was slightly sore from over-exerting on Tuesday. Summer clerk dinner last night and was supposed to ...

With State 5000m on Saturday Barts and I decided a 45min tempo wasn't the right session today so switched to something shorter and sharp...

Great big mob today, including Enda, Charlie D, Kanser, Andy, LJ, Big Mikey H, James Lambert, Hoey and a bunch of the AMP boys.  Just the us...

Another beautiful Sydney morning and out at 6am to do a few extra km before meeting Barts, Quentin, Craig, Justin and Macca for the usual ro...

With Kirst learning how to mediate divorces, I was flying solo with the kids today.  Decided that the best way to get the race in was to put...