Tom's Blog

Rocked up at HuRTS today for the pyramid session just to take it easy.  No Mikey, no Timmy so I had to mark out the course on the field adja...

PWell, tonight was one of those bizarre but hugely enjoyable evenings that, 7 days ago, you'd never be able to predict.  It was about th...

Monday - moved house.  Knackered. Tuesday - HuRTS 4 x 10mins but took it easy running 3:50's with Quentin.   Easy session due to a TT ...

Caught up with Richard Mullaney this morning then met Macca, Ben, Justin and Banksy.   Headed up towards Narrabeen but I turned at Long Reef...

So today I did a Quentin on Quentin.  Caught up with Sammy and the boys on the Manly 5.30pm ferry and dragged myself away from 'Lil Jimm...

Up at 4.40am.  Down to the Ivanhoe.  Meet Big Sam and little Jack.  Have coffee.  Have ham and cheese croissant.  Get depressed at Suarez...

Had a client lunch on today (guest speakers Phil Liggett and Gabriel Gate, who were awesome) so substituted the speed session with a tempo r...

Not often I get to say that. Had a partners meeting at lunch so went out around the Centennial route in the late afternoon sun feeling good ...

Rocked up today for a bit of banter more than anything else, and got plenty of it with Enda and Barts in fine form - Enda thinking he's ...

At the start of the year I wanted to concentrate on 10kms.  Hadn't been under 33 since September 2011 and it's a distance I've g...

Last plod before Launnie with a Good Friday crowd of MC, Tucks, TKS, Adam, Crossy and others. So here we are in Launceston, 11 of us.  Dinne...

Continued the easy week by rocking up to the session and cruising around at 3:45's but adding a 100m at 95% during each rep.  Feeling go...

Just the Centennial route back via Fox Studios, nice and easy but high cadence with LJ, Clarkey, Kev and BK.  

Monday off.  Taking it easy this week so just cruised through the session.  Wasn't quite as easy as I'd planned running with Macca...

Out at 6.30am with Macca, Ben, Justin and Erika for a loop up to Narrabeen Bogan Park and back.  Nice easy pace the whole way until Macca de...

Had the 40min pacing job today, trying to save myself for Launceston next week.  Turn up on the start line to find Enda looking exuberant a...

11km plus something with MC, Crossy, Springer, Adam and others.  Tired and sore after a tough week. 92km for week.

Over to Rushcutters for 8 x 400m off a rolling 2 mins followed by a 3km tempo.  Felt crap on the way over - tired and unenthusiastic.  Barts...

15km at a pace slightly quicker than normal with MC, Clarkey, Big Kev and Gareth.  Up to Centennial and back via Woolhara Gates.

Big crowd today with all of HuRTS regular favourites on show, i.e. everyone but Enda and Timmy.  We had a big group of 6 of us up front with...