Tom's Blog

Very satisfying day - deal that made last week a misery signed and also sold our house. Run less so. 11km with LJ, Andy, TKS, JW, Erica et a...

Over to Centennial this morning to meet a huge crowd including Timmy, CT, Barts, LJ, Elle, Renee, Jeet (going well), TKS, TB and even more I...

Bit of a hangover this morning, then a house auction, and finally got out (without orthotics) around 4pm.  Did my 16.5km tempo untimed, but ...

Easy 10km bumping into Timmy and Andy variously.  Then a few beers in the evening with Stevie, Durante, Timmy, Sam and Jimmy M.  Actually, m...

Drizzling and cooler.  Just like being back in Blighty.  Managed to run out of the office before anyone noticed and headed down to the Park ...

3 days off.  Sunday because I was hungover following the MLB and Kirst was in Ikea all day in any case.  Monday and Tuesday because I'm ...

Can't be many Parkrun's where 16:25 only gets you 5th!  Jogged over with Macca and Ben with the glutes still sore to meet CT, Robin ...

14km with Tucks, TKS, Erica, Andy, Big Dave C and another chap.  Right achilles sore and glutes still as stiff as.  Had a couple of beers wi...

Well, my glutes were so farked yesterday that I couldn't run.  I could barely walk.  Having said that, I did try to go for a run but whe...

Holy sweet mother.  My glutes are gooooone.  Did strength with DC this morning along with LF Charlie and Iain.  Got me legs a wobbling.  The...

15km with the Monday crowd.  Turns out new fast girl Erica is a Fairlight resident.  All the best runners live in Fairlight.  Which is why I...

Intended on going out yesterday afternoon but was emotionally spent after BUYING A HOUSE!  Yep, we're moving.  Going to have to reset al...

Well, thighs much recovered but my right achilles is still very sore.  But decided I needed to get some blood flow into it and was doing it ...

Well, the day started in a panic. I completely misjudged timing to arrive at Katoomba High School with 20 mins spare, only to find a queue o...

Took the last 2 days off trying to rest the calves before Sat morning.  Feel a it better but the achilles is a bit sore.  Will be agony afte...

The summer Wednesday route, which I almost daren't publish as it seems so indulgent.  Let's just say Bondi deserves its reputation a...

Voltaren took effect.  Achilles fine but calves still tight.  Did the 8 x 5mins very easy back in the pack.  We've got a great squad the...

Couldn't walk on Sunday.  Achilles blew up and calves were incredibly tight post race.  That's running in no heel spikes for 10km on...

Well, it was the usual build up to a night race - me being a stress bunny all day and driving Kirst mad.  Not helped by having our house on ...

7km dead slow feeling very average.