Tom's Blog

12km today up and down the beach. Tide was out so ran on the hard sand, so much quicker (50:57 with a slow first and final km beating my wa...

Sydney half was a shocker. Set out feeling very good, going through 3km in 10:00 with Bleasel before my hammy started tightening up at 5km. ...

6km around and about with 4 sprints. Achilles a bit sore which is a pain in the ass. Well, the heel.

Very easy jog with MC, Marty and Russell around and about in my new Mizuno Wave Elixir 6's. Ordered them for A$106 on Tuesday and they ...

Woke up this morning feeling knackered and dragged myself to work. Not sure why I'm feeling so tired as I'm not doing any more volu...

Ran home in 58:29. Very easy, slowing myself down, which wasn't hard as the legs (particularly bottom of glutes) were tired again after...

With the Irishmen opting for an easy session earlier this morning, only the hardcore (and Timmy) fronted up for one of the toughest sessions...

Run home in 54:37. Felt fantastic, the difference with last Monday couldn't be more marked. Now to deal with the dead rat by the pool.

Friday was an easy 12km with 2 JB's and Kanser. 92km for the week. Friday night was some joint birthday drinks with Richie H and Sonya ...

Small but merry band today. Young Timmy, LF Charlie, Tucks, Kanser, Jason, J-Fen, Paul Mc, King James, Christian, new girl Orla and a few o...

This bloke really annoys me. Almost as much as this bloke . Check out the final standings in the Runnerstribe tipping comp . Today was the ...

Very easy run home. Was even slower than it felt. 59:21. Very tired, may listen to the body and take a couple of days rest. Will see in th...

Thanks for all the comments for yesterday. Brought back down to earth today with a very tired and sore long run. Dropped Bec off at a part...

Didn't think I'd ever be writing that title for a post. Woke up feeling pretty good for once. Took my new pre-race concoction of E...

Very easy 8km around and about. Bumped into MC and Mrs Tucks (not together). 100km for the week.

Lovely day. Good crowd. Over to Rushcutters. We despatched Jason to negotiate with the groundsmen who had stuck up a "Ground closed...

Had a massage booked with the Tiger at 9.10am so just ran to Lime Street from home. Very tired from yesterday's efforts. Set my Garmin...

My secretary saw me about to write my blog and sent an email suggesting the following: "Well guys, I was on fire today! My secretar...

Screamed at the telly last night during the 10,000m World Champs final. First due to the atrocious coverage from the Koreans (let's hop...

Woke up with a red wine head and sore body. Hauled my ass back to Luna Park to pick up the car and that was my run for the day. PF pretty so...