Tom's Blog

Looked out the window before lunch and it looked cloudy and cold so put a long sleeve top on. Step outside and it's warm and humid. Th...

Legs felt a bit heavy today but the breathing was good. Quick again, 15:41 at Ben Boyd, 29:05 at Toyota Garage, 47:02 with 2km to go and 54...

Same as last week but a bit quicker - 41:03 at 10km and 61:59 all up. Perfect running weather - 22C but a slight drizzle. Thighs still sou...

Suffered like never before from Wednesday's strength training. Couldn't even touch my glutes without being in agony. Not helped by...

Training with Carl at 6am where we've started a new program outside involving loads of bounds, squats and drills. Legs were shaking lik...

Another grey run. 26:43 at Spit Junction and 55:55 all up. Legs felt weary to start with, probably a bit due to last night but probably mo...

29:42 at Toyota Garage and 55:42 all up, last 2km in 7:30. One of those "grey" runs that all training guides tell you to avoid, n...

15km in a steady pace. 43:00 at the 10km mark. 65:02 all up. Will have to start doing some proper training at some stage.

Easy 61 minute run with a big crowd at lunch including MC, Wildman, Dicky H, Laura, Luke, King James, Craig W and many more. This was after ...

Those keen followers of Young Timmy's blog will be aware that the fella has recently been riding like Lance and swimming like Phelpsy s...

Training with Carl at 7.30am so rode my bike to him for the first time in 9 months then on to work. It was slightly damp and coming through...

Lovely sunny day. Been lazily recovering from last week and trying to shake this cold so no running over the past 2 days. Rocked down to t...

Bloody hell, 3000m races are just the toughest. Been feeling pretty crap again during the day, not helped with it being a scorcher (33c and...

Very easy 10km around and about bumping into and running with Tucks and then Wildman and the Stallion. Felt surprisingly OK so keen to run ...

Photos above are: 1. Me and Tucks 2. Travis, me and Fast Charlie 3. Enda, Craig, JF, Dicky H, Me and the Saint 4. The Saint and me This ...

Out with the HuRT Squad (including MC, Tucks, Wildman, Pete W, Jamie, Marty, Ray etc) for 45 mins very easy jog. Still got a sore throat bu...

3 kids ill, got a sore throat and is getting worse. 60 mins today around and about. Congrats to Andy and Tim in the World 100km Champs, top...

Rocked up a bit late (but didn't cut it as fine as Richie P!), waited for ages for the toilets, put my bag in the baggage area, went for...

22mins around and about with a few strides thrown in at the end. Still feel slightly dodge but it could be nerves so I'll race tomorrow...

Just an easy 51mins around and about by myself. Bit worried about feeling fluey, like I did a few weeks ago - just got sore shoulders and a...