Tom's Blog

Centennial Park route with Tim C. Beautiful day for running - cool and crystal clear. Went a bit quicker than I had intended - 63:40 for the...

Originally 4 x 3km was scheduled but decided to drop down to 3 to avoid killing ourselves before Saturday. 4 x 3km is probably the hardest s...

Decided against 2 hours today in light of a mini-taper for Saturday instead doing 1.5 hours. Ran Serg's Centennial Park route in about ...

Headed up on Thursday evening in the pouring rain. The rain didn't stop until Saturday when it turned out pretty nice and had a great t...

Caught up with the HuRTS squad to run 90, 60, 30s on the usual route. Crowd included Kanser, Serg, the Judge, Fats, MC, Durante, Greg, Phil...

Headed out at lunchtime with Serg and MC for 18km around Centennial Park. It's been really wet over the last few days (including this ...

Becoming a little obsessed with fitting a long run in each week so today it was. Ran the North Head route (Pacific Parade and Fairfax Track...

Training schedule is all over the place at the moment with being busy at work and holidays. Planned a long run today but couldn't get ou...

..don't mix. Had a fantastic time at Seal Rocks (at Smiths Lake now having just dropped Kirst and the kids off) but sleep has been hard ...

18km around Centennial (including an extra internal loop) but cutting short back down the steps from Macleay St. Ran with Serg and Tim C. ...

The inner child inside me still stifles a chortle when I write the word "fartlek". Great crowd today including the Judge, Serg, Ph...

Serg's 15km Centennial Park route run with Serg. 66:11. Slightly quicker than I'd normally do a recovery run (I was running with S...

Caught up with Fats and the Tiger in Centennial and basically meandered about - a couple of laps around the outside and a few more in the mi...

Was planning on the usual 7.5km tempo run but needed to get the kids out so took them down to Campbell Parade with their bikes. I ran 13 loo...

14km North Head route early in the morning. Felt very stiff and sore so very slow, especially to start with. 49:26 at Stone Arch and 62:48...

Caught up with Tim C, MC, Fats, Dickyboy (first timer), Clement, Pete, Stephen Cox, Greg and one other and headed over to the Reg Bartley ov...

AM: Run to work from Redlands House incorporating the usual 3 marathon pace stretches. Cool and wet, felt great this morning. 53:50 all up ...

Crowd today included Serg, Muz, MC, Kanser, the Judge, Tim C, Enda, Durante, Mike Race, Greg and Phil Woods, with Springer appearing after t...

Caught up with the Tiger and ran three extended 9km loops of the Bay Run. Times went 43:00, 41:30 and 41:51 for 2:06:21, plus 1km warm up f...

Picked up Richard Green on the way (shortly to become a Dad - good luck mate) and caught up early on with Tim C who I ran a 3km warm up with...