Tom's Blog

6km Pain plus 6km warmdown. No time for a warm up today. Pain felt a bit easier as a result. Pushed all the reps and made a special effort o...

Easy 14km around Balls Head loop with Ray. 1:06:13 (started timing straightaway rather than from the "official" start). Nice run...

Used to be long Sunday, but upping the kms recently means my long Sunday run of 22km is no longer. Kept it shorter today easing down for Ci...

Woke up too tired to do the CR Bay run so ran a tempo 8km over lunchtime instead. 2km warmup + 7.5km tempo + 1km warm down. Felt tired all t...

Mona Fartlek with the Thursday crowd. Too many turned up to name here, but included Ray, Tucks, Chris's G and E, Anthony, Mike, Darren,...

14km run into work with the usual 3 marathon pace stretches. Felt lethargic on the slow bits but good on the fast bits - no hanging on for ...

4km warm up + 6km Pain + 3km warm down. 13km all up. Nice session today feeling surprisingly good after the recent mileage. Good crowd wit...

14km loop around Balls Head with Durante over lunchtime. Felt pretty tired - especially on the hills but recovered again towards the end (I...

30km on the Bantry Bay Ballbreaker STaR. About 2:50 - very slow and disrupted to start with and lots of bush combined to make it a long time...

17km around Manly - Campbell Parade with 2 loops, Manly Beach, Shelly Beach, North Head (excluding Fairfax WT) and straight home. 1:11:22. ...

Run to work including a loop around Manly ( http://www.gmap-pedometer.com/?r=1153880 ). Just over 18km in 1:23:12. Very easy run but feeli...

5 x 1.2km with 2 minute rests. Big crowd again (the group just keeps on growing) with Ray, Serg, Tucks, Durante, Mike, Chris, Anthony, Pete...

Not much fun after nearly 4 weeks off. Ran home this evening adding a loop around the city to start with. 3 marathon pace sections - one elo...

Originally planned 18km with marathon pace stretches but that went down the gurgler when I took Bec to school only to discover school doesn...

26km (maybe a bit more to-ing and fro-ing) over new route trying to avoid too many hills. 1:58:30 which is just over 4:30 per km. Route is...

Shortened route of 15km today cutting out Campbell Parade and the Fairfax walking track and finishing back along the beach to North Steyne a...

The 6th technician from Telstra finally worked it out. Simple case of rebooting my cable log-in. My first worry with Kirsten taking a week ...

Took Monday, Tuesday and Wednesday off. Ran 30 minutes each morning on Thursday, Friday and Saturday in beautiful countryside around Byron ...

17th in the 10km in 33:02. Plan from the start was to let Tim Ashby go (I knew he'd go off quick) and just keep him within sight until t...

Quick update from an internet cafe. Very pleased with run at ANSW X Country Champs. Started way too fast (was running alongside Jeremy Horn...