Tom's Blog

Well, it started with a Parkrun win in Merimbula in a PW.  I'm in better form coming into the start of 2016.  But from there things impr...

More dinner and drinks last night so could only squeeze the run in during the heat of the day.  Felt good from the off though today and did ...

Out early with Ben and Jamie for a loop around North Head finishing with a coffee at Grumporio.  Beautiful morning for it.  Nice easy pace (...

Ok, it would be fair to say that over this recent period I haven't been following coach Tiger's program to to dot.  Too much going o...

So LJ has steadily been getting back into her running post injury, slowly increasing the distance and getting fitter.  And with limited time...

This may go down as run of the year.  Big Christmas Day with Jon, Jane and Wilf over as well as Dad and Katie.  Crawled into bed at 11.30pm ...

Dragged the family out to Parkrun.  Had to work a bit harder for the win than I'd hoped for running 17:05 but the flashing Rudolph nose ...

Responded to Barts call for an earlier session.  So headed over to Rushcutters with him (and Timmy setting up) before noon for 6 x 1 efforts...

So the triathlon was canned due to the potential for wet roads on a very hilly and twisty route.  It was just the 700m swim to the Mambo met...

Woke up at 5.30am with the intention of doing the RunCrew session in Manly.  Got a text from Emma saying she was bailing due to leg issues a...

Slow as to Redleaf with Mikey, Hoey, Charlie, Champ, Nathan and others, running out the long way and back the short way.  Another dip.  Not ...

Dragged my ass out on Sunday morning to run 26+km with Ben, Tim P and the Cap'n after Saturday night at a party and Friday night at the ...

OK, so last night was a bit random.  What was supposed to be a couple of farewell drinks at our local boozer before it shuts down tomorrow t...

Got a lunch on today so ran in after walking to school and dropping the kids at Manly West (final day of the year).  Charlie and Maggie are ...

AM:  8.5km around and about and to the wharf. PM:  Hurt Squad 14 x 3mins with a 60s rest.  Averaged about 3:18's (exactly gate to gates)...

Too busy again at work so only managed to get out at 6pm.  Did the wharves run plus 4x80m Domain hills.  Nice to run in the cool of the even...

Out with Barts, Craig, Ben and the Cap'n for the usual 29km.  Picked the pace up as usual towards the end to average 4:23's. Bumped ...

Saturday morning was a 2.5km jog to Parkrun with Timmy and Jimmy with the intention of pacing the former to sub18.  But with Ben Streck in t...

Another big night on Thursday for our client Christmas Party so a jog to Redleaf with Jimmy, Smolly and Liam, a dip in the pool and a jog ba...

Caught up with Melbourne clients last night.  If my liver survives intact until Christmas I deserve HuRTS PoTY. This morning was a run to th...