Tom's Blog

No chance of getting out at lunch so ran to work (same way as ran home last night) putting some effort in.  But when the first km pings out ...

Stressful day at work with no chance to get out so ran home like last week.  Felt ok -and that's about it.  67:08.

Huge crew this morning.  As a result, Justin was sweating early on as he had the credit card for getting breaky in afterwards. Back to the o...

Couldn't get out Friday but then had another massive night at a leaving party for some friends.  So that was two nights in a row as Rona...

Up and out early for 4 x 1 mile along the beachfront.  Macca, Justin, Jamie, Dicky and Lewis were there along with Amy, Emma and Anna.  Ran ...

Out of bed at 5.50am due to meet at the Boy Charlton at 6am.  Got to Queenscliff lagoon entrance and assumed I had missed everyone.  So ran ...

Funny old day today.  Got out of the office to find it pretty hot and humid.  But then just as we finished the session the temp dropped and ...

Ran home from work very, very easy.  In fact, it was Hoey training pace.  One of those runs where you feel better at the end than the start....

Major hangover following curry and beers with the Manly runners in Freshie.  Top night, but was capable of nothing more than 6km very easy o...

Beers and curry tonight so a long run today.  Met up with Barts, Dicky and Macca with Charlie D joining us in Dee Why for 10km or so.  Solid...

A very easy 12.5km with Kanser, JBo and Bruce.  Got an earful from Kanser slagging off Aussies.  I don't think he realised Bruce was an ...

The classic session on a beautiful, if slightly too warm and humid day.  We were teased with the early onset of Autumn.  This was still Summ...

Very easy run and necessary as my legs are surprisingly still very tired from the Half.  Maybe a bit of jet lag in there too.   Just 11km al...

Spent all day yesterday stressing about the prep for this race.  What should I wear?  Should I wear a watch?  How do the corrals work?  Will...

Just an easy 30mins on the treadmill as it was pissing with rain outside and not the nice sort of refreshing rain you get in Sydney. Then ca...

Stepped out of the hotel in the usual running gear (2 long sleeve tops, full length skins, shorts, thick socks).  Ran 50m, turned around, ba...

This time up 6th Avenue (I think it's my favourite), around Central Park anti-clockwise (it's the way everyone seems to go and race ...

Day of travelling yesterday so no run.  Pretty broken nights sleep with jet lag, so easy to get up this morning for a run.   Rugged up in Sk...

A bit late out so joined the crew of Bruce, TKS, The No.2 Jordan and Adam at CQ for the usual route - joined by Charlie and Andy a bit later...

Out with Macca, Lewis, Barts and Andy on a new route going the back paths to Cromer then doing a lap of Narrabeen Lake around the newly open...