Tom's Blog

Very easy 10km.  Tired but not too sore. Stayed up last night getting FB updates on Tucks' exploits at UTMB.  A sensational performance ...

Another rainy day.  Might as well live in Manchester. Another great turnout, with Macca, Andy, Clarkey, Neil P, Barts, Ben, Quentin, Craig M...

Ok, I've had enough.  This weather is depressing me.   10km this morning with few aches and pains for a change.  Doing lots of stretchin...

AM:  was supposed to do a 17km tempo but was just too fatigued and sore this morning so knew it would do more harm than good.  So did 8km sl...

So finally got back to 21km around the wharves.  Ran with the 2 Jonathan's, the 2 Andy's, Russ and Gus.  Plainly not many were plann...

The shame. First we have CT pull out having changed the TT to a Tuesday to fit in his schedule. Then, with dark clouds coming over mid-a...

Out with the squad on the usual route but the OH was cut off as was Barangaroo.  We didn't know what to do with ourselves.  Managed 15km...

Title is especially for Timmy. 10km to Shelley and back with a loop of Nolans and Passmore in the early evening.  Nice and easy, Japanesey.

Ran down to the ABC Pool shortly after 6am to meet Macca, CT, Clarkey, Quentin, Andy, Ben, Jamie and Erika for our 35k'er, sweeping up E...

Just planned a very easy 10km today around my set route from work, to ease the legs after a tough week and recover for tomorrow's long r...

Or Hardcore HuRTS.  That session was tough.  3 x 2km off a strict 2 min recovery.  Given we ran 6:17, 6:10 and 6:15, that's the equivale...

Usual Wednesday route to Centennial (1lap).  Need to start lengthening my Wedneaday run in the lead up to Melbourne, but not this week as it...

We're worried about Barts.  He's gone AWOL and not answering emails.  The pressure of the Truscott Super Series has finally got to h...

Frankly, it was a fucking awful day.  Cold, wet and windy.  The hardcore massive was myself, Crossy, Clarkey, Springer, Renee, Erikakaka, El...

Out at 6ish for an hour up to Curl Curl and down to Shelley.  Very easy pace but the legs were tired after yesterday.   Spent the last 1.5km...

Off to Rooty Hill early Sunday am so got out of bed at 5:45am and was running by 6am to fit some kms in before Parkrun, do Parkrun as a temp...

Lunch on today so just an hour up to North Head and back this morning.  Gave Quentin a shout along the beach but he was ear-phoned up.  Beau...

Stuck on a call so turned up late for the pyramid session.  Caught the first 3 lapper and latched on to Elle and Greta.  Ran with Andy on th...

Just cruised these with a good crowd though.  Ran with Mikey, Timmy, Tucks, Toddy, Angussy et al.  About 3:50's.  Hammy okish but can st...

Out at lunch for an easy plod with Tucks, MC, Springer, JW, Erikakaka, Superstar Renee, Elle, Crossy, TKS and a host more.  Of course chatte...