Tom's Blog

Can't shake this cold/flu thing. In retrospect I shouldn't have pushed the weekend so hard. Rested yesterday. Ran to work this mo...

Usual 16km route feeling tired with Barts, MC, Andy, Ray, Elvis etc. can't shake the cold, seems to have come back when I thought I...

Drove up with Dicky and we did a 4.5km warm up with Ben and Justin - Dicky intent on getting our feet drenched and sandy before the race sta...

20km this morning over the hilly Tania Park route. 1:23:40 (4:11's). Wet and windy but warm so quite nice to run in. Lungs still full ...

11km late afternoon. Lungs full of crap about 50% capacity but legs felt great. 95km for week.

Man Flu. Tis all I'll say. Jogged over and ran at the back with a couple of nice girls which was very pleasant. Timmy AWOL yet aga...

Got a rotten cold now. Took it easy today running with Hamish Mountford, Pete W and Smolly. 3:52's on the way out and 3:45's on the...

Very easy 11km with a big crowd at lunch. Getting a sore throat. Knew the weekend would catch up with me in some way. Hammie feels great...

A few hours sleep then out this morning with Fats, Macca and Ray for what we thought would be 36km. Pace was fairly solid from the start an...

Great crowd of HuRT Squad runners with Barts, Andy, Kanser, Ray and Laura all running. Watched a really good tussle between Andy, Kanser a...

11km around the city with Ben O'B, John Bowe and a couple of other tri blokes. Dead easy. Hammie fine but I'd taken Voltaren.

Easy 7km jog to the Toyota Garage before getting a cab the rest of the way home. Super sensitive as to the hammie so couldn't really tel...

Joined Macca, Barts, Fats and CT for the 6.30am group for the Mosman Reversed STaR but from the start my hammy was restricted and got tighte...

Too many beers last night to do anything more than a gentle 10km this arvo in 44:03.

Gentle run to work. Actually felt OK. Left hammy sore though and restricted full range of movement. 116km for the week but some good qua...

Out for the haul over to Homebush in rush hour with Barts. Traffic meant we were half an hour late but Tiger was being generous and allowe...

Top of left hammy was stiff for the last 3 reps yesterday. Got worse in the evening and was very sore this morning. Did strength with Carl...

EaMo will have to start watching his back. Sounds like Timmy is going to do a Richard 3rd on him after the latest attempt of the Irish to ...

Usual route with a big crowd. 16km untimed. Stiff and sore from the weekend. Maggie's first day at school today. 4 down, one to go....

Drove Macca over to Kanser's and we started the run from there. Met Timmy, Ray, Laura, Enda, C.T. and Fats at the kiosk before doing a...