Tom's Blog

Usual big Tuesday crowd. With 2 days to go until I'm off neither my heart nor (due to Sunday) my legs were in it today. Ran with TB an...

10km around and about with Clyde, MC, Indrajeet, JW, Gerry et al talking Olympics. 3 days to go!!

Shocking nights sleep with Charlie up and watching the rest of the world conspire against Team GB in the road race. But was up at 6am to me...

Same as last week. No zip in the legs this week though probably from the hills on Thursday. Gave up pushing hard after some hoon (Flakey) ...

Out with the squad today but with no MC we stuck to the Barangaroo route. TB, The Kilted Scot, Dom, Emma and others in attendance. Very ea...

Over to Observatory Hill today for 10 reps up the 580m hill. Hadn't had my morning doughnut so was feeling a bit weak, not helped by no...

Have a lunch with NAB today so was up and out by 6.30am for the route to Shelley Beach and back. Stunning morning and plenty to enjoy along...

Today was the HuRTS 2 x 20mins session off a 3 min break. Usual good Tuesday crowd with Barts, a resurgent Tucks, Fats (everyone seems to e...

After a coconut cocktail, 5 glasses of red, 1 glass of dessert wine, a beer chaser and bed at 1.30am, I was pretty concerned about the 6:10...

Got out in the late afternoon with only 30mins spare so did my old Manly 7.5km route. Wanted to go quite hard but not chasing a PB. Just ...

Go Cav! What a finish, he destroyed them. Great to see him back to form. Today was just a very easy 13.5km over to Cremorne Point with MC...

Out to Rushcutters for the thrill ride that is 10 x 400m off a rolling 2 mins. They'd fenced off a bit of the oval for ground maintenan...

12.3km run in 55:20 up and around Centennial. Hammies very sore but the Tiger got into them this arvo.

45mins tempo today and a good crowd on another beautiful Winter's day. I say Winter, but checking out the forecast in London it's 3...

Got home on Friday just in time to run to the bathroom and shout at the toilet 5 times in a row. Spent the next 24 hours either in bed feel...

OMG! Caught up with Mr Ace, TB, Gerry and John Bowe for the usual route and bumped into Mermaid Em around Farm Cove. Now, Em was on J-Fen...

We had roadwork going on along Hickson Road so MC made the long overdue decision to switch the session to Barangaroo. You always pick up th...

First HuRT session in a while for me but the crowds haven't diminished. Everyone who is anyone was there. I pushed the session a bit, p...

Charlie's birthday party this morning so just an easy 12.5km with Billy on his bike this afternoon - to Shelley but back the short way v...

First up was the kids, Billy running very well but Bec struggling a bit. I think she's going through a growth phase. They both then ra...