Tom's Blog

Still not feeling right so took it easy today. Hung around at the back but it was a bit slow so joined MC's group with RMR, Kanser, Jam...

Very easy 15km with the usual crowd but joined by Kanser who I haven't seen for a while. Felt fine running but got a headache again now...

Another very easy run - 26 mins around Manly. Feeling much better than yesterday and a beautiful day. Made me wonder why I don't just d...

Diagnosed with sinusitis on Wednesday so am on a course of antibiotics. Felt crap until this morning so ventured out this afternoon for an ...

The usual session off 60s rest. Crowd upfront included JB, Fast Charlie, the Judge, JF and Andy with MC, King James, RMR etc behind. Laura...

Very easy Monday route with a large crowd including MC, Brendan, Rob, King James, Ray and others. Felt very tired to start with but the pac...

Just did 10km loops today. Thought I was going to struggle after yesterday but felt great just coasting along. The 10km loops were run in ...

Ran the same route as last week (14.1km) as a tempo, which I think I'll be doing more regularly. Struggled to find a rhythm in the first...

Coughing my guts up all morning. Otherwise felt fine so rocked up to the session after a 3km jog. Ran quite hard with Darren and the Judge u...

Missed lunch so ran home but added my Manly route on at the end - basically a reverse of the Wednesday morning run I used to do 2 years ago ...

The big news of the day is that Tucks is back. Patently he's been deceiving us all on tales of only running 40-50km per week. Had a shoc...

Stomach bug morphed into a cold but felt just about well enough to run home this evening. Effectively a week resting meant I felt great all...

Had a stomach bug over the past few days with fever symptoms - seems like the whole office suffered the same thing. Looking after the kids a...

Been a lazy arse over the last 2 days so dragged myself out for the usual Wednesday run with MC, JB, Laura, RMR and Christian today after co...

First of all, huge congratulations to Benny St for the win. Watched it on TV this evening and it was inspirational stuff - outsprinting Shel...

Just a very easy 5km jog today down to North Steyne, South Steyne then back. Left orthotics at work and achilles could feel it so stopped e...

Bloody cold this morning (about 11C), so rugged up for a very easy jog to work - Skins, hoodie and backpack. Just jogged in dead easy - 28:3...

Seems like ages since I ran the Hickson Road session properly, but I wasn't about to start today only 3 days out from the big race of th...

Core strength training with Carl this morning then a jog to work (busy at lunch talking). It started out as a jog, and felt pretty tired to...

Bit of a concern about our "Chalet" for post City to Surf based on this photo after last night's storms... Plan for this week ...