Tom's Blog

Same as last week but just with Luke. Being Luke, the last few km were pretty quick all averaging around the 4:05 per/km pace. Achilles is...

Cooler (24C) and wet today which meant a low turnout. These are Sydneysiders we are dealing with. Just Tucks, Clyde, Fats, TimC, Pete W, the...

Out with MC, LF Charlie, Clyde and Luke for the usual Monday 14.8km. Felt very easy on the way out (I think the first km was around 5:20). B...

Set off with the 6.20am group not knowing whether CT was going to show for a 6.30am start. Very easy to start with but it was just what I ne...

Warm and humid and boggy underfoot. However, was hoping to stick to Sean today given how much better I've been feeling in running recen...

Very easy 5km over lunch with Clyde, the King and a chick called Anne. Clyde reckoned 5km wasn't even worth the effort of changing pant...

Very tired from the week's training and still can't shake a cold that I've picked up so skipped HuRTS and ran a very easy 13km i...

Easy run at lunch with MC, Tim C, Tucks, King James V and Indrajeet. Usual route out beyond Rose Bay turning after 45mins. Managed 9.4km b...

The big fella emailed yesterday to say that he'd resigned and was heading over to that popular destination for Australians of Portuguese...

Heaed out early for a loop of Centennial then joined the boys (MC, Tucks, LF Charlie, Luke, Indrajeet, Rob and James V) for the usual Monday...

Didn't have time for a long one so just 7.2km to the fields the other side of Campbell Parade, around twice and back. Averaging 4:37 (33...

Sean's plan was to run them at 3:25 pace. Was hoping to get them all in under 6:40 after last week's session. We were running them...

Very easy jog to the Sydney Running Center in Edgecliff, swapped for a new pair of Brooks Infiniti and ran back. About 5km.

Session was planned for Rushcutters, I was late and only planning on running an easy 13kms. Bumped into the boys (Todd, MC, new boy Mark, R...

Only time for an hour today so headed out with Mike Race and Tim C around the Centennial route I did on Monday evening. Beautiful day for r...

Eight of them. Normally like this session - each one feels fairly comfortable (you run them at Half Marathon pace) but you get this creepin...

Friday too busy to run. Sat was Thurston's Bucks day. Sunday was recovery from Thurston's Bucks day. Monday should have been further...

Not sure why anyone expected anything else from a 22yr old Shire girl. Great session today - 4 x 2km off a strict 2 minute rest. Much coole...

Headed out with MC, Indrajeet, Marty and Tim C towards Rose Bay. I cut short towards the end for about 17km at a very easy pace (4:50's...

Actually, it's more like running halfway at steady tempo than turning and trying your best to get back. Ran with Ray, Clyde, Andy and Ti...