Tom's Blog

Schedule today was 26km in 2 hours. Woke early and set off at 6.15am feeling absolutely terrible. Really bad night's sleep due to the ...

Out with Sean's squad on a beautiful cool morning. Ground was very wet though which made things quite heavy underfoot particularly on t...

Very easy 10km today with the old skool of HuRTS runners - MC, Ray, Springer and, wait for it, Serg. Headed around the new pedestrian path a...

Hangover. Very stiff legs from yesterday's core strength session. Only turned up hoping to bump into Indrajeet (work issue) and because ...

Missed HuRTS with another lunch so just ran home. Tried to pick up the pace a bit and attack the hills to make it tougher, but it was somet...

Photo of Bec in the Flags. The keen observer will notice me in the background. Tonight was 22.67km easy run home in 1:43:51 - averaging 4...

Thursday night headed up to the Nippers NSW State Carnival. Had a fantastic weekend, capped off today with Bec making the final of the U8 W...

Same two glasses of wine at lunch, same time at bottom of Ben Boyd (16:02), almost same time at Toyota Garage (29:38) but quicker in last se...

Felt a bit dodgy to start with after a couple of glasses of wine at lunch but soon settled into it. Pushed all the hills which lead to a sli...

Actually, 4 x 10mins on way out, 2 mins rest then return to the start. Was working until 2am last night and was struggling this morning so s...

Headed out this afternoon for 90 mins with Ryan (nothing to do with it being Valentine's day). Ran around and about including up to Nor...

Missed getting to Centennial this morning following a late dinner out last night so headed out at 4pm to do the session Sean had suggested. ...

6.5km time trial. LF Charlie, Chris G, Dom and others set off on 26mins, Ray and I set off on 23mins, Andy gave us 30 seconds and Tucks set...

Very easy 40mins around Farm Cove and the Opera House etc. Beautiful day - sunny but not so humid. Greeted loads out there, including Dick...

8 of them off 90 seconds. Tucks and Binfield out front, Ray all over the place, me, Fast Charlie and English Andy following, Mike Race look...

Missed a run in the morning due to competing in the 2km at the Cole Classic. I think I managed to avoid being last in my age group due to a ...

Picked up Dicky Green at 5.50am and was chatting to him on the way to Homebush about fitness and training etc. I indicated that my hope was...

Just an easy 6km jog in the hot and sweaty conditions. Will be tough tomorrow morning if this weather doesn't break.

Mike had the session down for 4 x 2km but given he's away I shortened it to 3 times and tried to make them quicker. Run off every 10mins...

Big crowd today including Tucks, Fast Charlie, Andy, Binfield Motors, MC, Ray, Cradock, Pete W, Todd and dozens others. Even Durante popped...