Headed out this afternoon for 90 mins with Ryan (nothing to do with it being Valentine's day). Ran around and about including up to North Head. Covered the 20km in 1:29:42 - 4:29 pace. Probably a bit faster than I would have done by myself to be honest, but felt very relaxed. Also easier on the legs doing the slightly shorter distance - again at Sean's suggestion.
Hi everyone! I don't know where to start but hope this site will be useful for me.
ReplyDeleteI will be happy to receive any assistance at the beginning.
Thanks in advance and good luck! :)
Wow anonymous sounds totally non sensical! Now's my chance to sound intelligent by comparison but all I can say is ...
ReplyDeleteWell done Tom ,keep it up!
Hey Scott, if you think that makes no sense, then wait till you join us for a HuRTS social night.......
ReplyDeleteTom
ReplyDeleteYour being spammed! You need to turn on the word identification before getting access to leave a commentin settings.