Tom's Blog

Friday and Saturday off again (same reason as last week, hangover then too busy) so off out again today feeling fresh and the heel better th...

A bottle and a half of 2005 Katnook Cabernet Sauvignon in Bambini Trust last night, plus the heavy workload early this week persuaded me to ...

Centennial route including the extra lap but cutting out Garden Island on the way out - 17.88km in 1:18:39 (4:24s). Late out so missed the b...

Huge turnout today for one of the toughest sessions we do, not sure why it's so popular. I reckon it's one of my best though, alway...

Easy recovery run - the usual route (14.84km in 1:03:03 - 4:15s). Steve, DC5 (this moniker has never really caught on, and given he shares ...

Couple of days off on Friday and Saturday, not intentionally but because I forgot my kit on Friday and was too busy yesterday. As a result I...

Strange weather at the moment - chucked down with rain last night, has been very cold but then for our session today the skies cleared and i...

Just the 15km Centennial route with MC, DC5 and Scott Curtis (Scott dropping off early). Total distance of 14.83km in 1:06:25 (4:28s). Fol...

The usual 4 x 10 minutes session with Charlie, DC5, KMK, Kanser, English Andy, MC, Richard H, Enda, Stephen etc. Very windy today - the wat...

Very easy run home after work. 30:29 at Toyota Garage and 57:37 all up. Heel feels a lot better running in the evening than in the morning...

Out early and so bored with my current Sunday runs that I just headed up the beaches for an hour then turned around and came back. So ran t...

Very easy 6.65km in 29:36 with Kanser - 4.27 per km. Chatting about Wednesday's race, injuries and marathons. Dave's already geari...

The best race of my season is thanks to Mr Durante. Was completely psyched for this race - couldn't concentrate on work all day. Bussed ...

Very gentle run half way home in new shoes.

Gentle 11km with Steve, Eamonn and MC. Heel still a bit sore, could barely walk on it yesterday but popped 4 Voltaren to get the inflammati...

Have been struggling for form recently and before this race I'd basically given up and told myself that I'd race myself into form at...

But only 30 minutes today. Told everyone 16 minutes out then 14 minutes back, forgetting that we normally aim for a 1 minutes negative spli...

Just an easy run home after work. Like doing this run now, especially on beautiful cool spring evenings like today. 30:00 at Toyota Garage...

Melbourne Cup today so met at 8am at Rushcutters for 400s. Except the Jet Cat was cancelled so I turned up 20 minutes late, by which time K...

Not quite slow enough. Headed out on the usual out and back Monday route with Durante, Kanser, Serg, Muz, Steve, Enda and Aus in hot conditi...