Tom's Blog

10km route run anti-clockwise. Was apprehensive about this one as I was knackered yesterday afternoon and evening after the 400s session. ...

3 x 4 x 400m at Rushcutters Oval. Met up with Durante, Tucks, Anthony, Luke, Phil Dove, Chris G and jogged down to Rushcutters in the heat -...

Planned to do a long one today after missing yesterday but only had 80 minutes by the time I got out a lunchtime. Started running about 4:2...

10km route (now G-Mapped at 10.2km) anti-clockwise. 44:57. Felt very sore and tired to begin with - put down to the cumulative lack of sleep...

13km (route attached) Fartlek - 2 mins slow and 2 mins fast. 51:43 all up so averaged 3:52 per km. Fast sections must have been well under...

Saw the usual email from the Thursday lunchtime squad today and felt guilty about missing Hickson Road so decided to punish myself with some...

Same route, but back to running clockwise again. Cool again, but with a headwind for most of the way. Exactly the same time as yesterday (...

Same route as yesterday. Felt great today though - finally feel as though I've recovered from the tough training of the past few weeks ...

Yesterday's run in reverse. Not as easy as yesterday though, quicker at 43:09 (confirming the theory that if you run a new course on 2 ...

Struggling with sleep at the moment so just planning to take it easy this week. Will try and do a bit of a Paul Arthur taper for the final S...

Was born today at 3.30pm, weighing in at 2.8kg and 49.5cm long. As you can see, Kirst and I are chuffed to bits. Bec and Billy show signs of...

19km run to work via Queenscliff and Manly with the usual 4 marathon pace stretches. 82:09. Was running quite easily but could feel the ef...

Few too many champagnes last night for a long run in this morning then needed to get home quick this evening so ran the 14km straight home a...

Rather than Pain suggested a 400's session down at Rushcutters Bay. Good turnout with Tucks, Anthony, Durante, Richard H, Tim C, Chris ...

14km around Balls Head with Serg, Tucks, Durante and Ray. Pretty warm today (26C) but nice gentle run. Feeling the effects of yesterday...

Great event. It's more like a hard time trial than a race. My handicap assumed a time of 76 minutes which I just managed to sneak inside...

14km around Balls Head in 60:03 (56:20 for the 13km route I always used to time). Not a recovery run as I had no-one to chat to and needed ...

8 x 5mins off 90 second recovery. Another big crowd, which gradually thinned as the reps continued. A few dropped out after 4, Durante, Mike...

19km run to work with the usual 4 marathon pace stretches in 82:29. Beginning to dread this session. Not sure why though as it's never a...

3km warm up plus 6km Pain plus 3km warmdown. Stinking hangover (summer clerk cocktails last night) ensured that I just went through the moti...