Tom's Blog

23km in 1:42:12. Loop around Balgowlah golf club until I got caught short so came home. Then did North Head route via Campbell Parade includ...

14 x 3 min off 1 min rest around Farm Cove. Averaged about 3:25 - 3:30 per km pace per rep. First 5 feel great, chatting away. Then you star...

20km from work to old unit in Mosman via Cremorne Point and back again. 86:30. Couldn't do the usual session running to work as I hadn...

No Charlie session today due to recovery from the Half so ran Pain. Calves are very sore today - I've been walking around like John Way...

Very easy 14km around Balls Head with Ray. 67:53. Nice run chatting about yesterday's race in the sunshine. Bumped into a chap Ray kn...

8th in 72:21. Woo-hoo! Finally beaten one of Dad's PBs! Felt great heading into this race but had a bit of a panicked morning preparatio...

Very easy 7.5km route around Manly early in the morning before the rain came. 33:42.

Very easy 14km around home - down to Queenscliff, around to Shelly, around North Head and straight back home. 64:15. Sore to start with bu...

Swapped my entry in the Bridge Run on Sunday to the Half Marathon, principally following Kanser's email asking whether I'd be happie...

Bloody hell. Tough one today. 19km run into work with the usual 4 marathon pace stretches. Legs felt very tired after yesterday's se...

8 x 5 min off 90 seconds recovery. Charlie sent an email this morning suggesting this session and my initial thought was one of horror and l...

Had to be another easy run today as I could only get out when work finished at 7.15pm and I've been up since 3:25am. Very easy 14km run...

Thursday - rest, too busy heading up to Port Douglas. Friday, Saturday and Sunday - 11km around Port Douglas at quite a decent pace. 46mins...

19km run to work with the usual 4 marathon pace sections. 82:08 - a little faster than the last few weeks probably due to not so much wind ...

3km warm up plus 6km Pain plus 3km warmdown for 12km. Felt a bit sore and weary to start with after yesterday's long run but got into it...

Treated myself to a 25km run due to missing the long run over the weekend (and for the last couple of weekends). 4km around Botanical Garden...

Spent the long weekend up in Bilpin and just ran a steady 10km each of Friday, Saturday and Sunday morning.

Tried out a speed session today. s x 5 x 520m (approx) around the outside of the football pitch on top of the Domain carpark. Worked very ...

19km run to work with the loop around Manly including the usual 4 marathon pace sections. As usual for a Wednesday, it was blowing a southe...

Lunch with Deutsche Bank today so headed out at 6pm for a tempo run as I didn't have long available. Ran the old 8km (probably more lik...