No Charlie session today due to recovery from the Half so ran Pain. Calves are very sore today - I've been walking around like John Wayne all morning. Ran 3.5km warm up then Pain with Serg, Anthony, Ray, Dave Clark, Dylan, Luke, Phil, Enda and Toby. Highlight was a new PB on the 709m stretch around Farm Cove - 1:53. Tucked in behind Dave at the start and let him drag me around (Serg flying by half way around as usual).
3.5km warmdown with Serg afterwards for 13km all up.
You must have been slacking on Sunday if you can run a long rep PB two days after a half? Sub 70 for you next half mate.
ReplyDeleteWell done on Sunday, Tom.
ReplyDeleteGee, your little squad is doing well - I wish I worked in the city so I could join you guys.