Usual 20km North Head route this morning including the 4 x Mackellar hills. Ran with Lewis most of the way but with new lad Robbie Begg (good triathlete apparently) for the first 5km. Then, bizarrely, Quentin popped out of a side street looking startled, told us he'd nearly been hit by a tree, then promptly disappeared. I think he must have been trying some of Enda's medication.
4:29's all up. Knackered this morning. Increased mileage catching up with me.
So London is 3 months away. Where does your mileage peak on route if you are doing 140k now?
ReplyDeleteAsk the boss.
ReplyDeleteKirst says she doesn't know
ReplyDeleteYou know you want a day off mate. Don't feel bad. You made it this far.
ReplyDeleteInjury vs $50 ???
A great lad Robbie Begg! I know him well from Balmoral Triathlon Club.
ReplyDelete