Met up earlier than usual with Richard P, Kanser, Durante, Chris and one of Durante's workmates for a 2 x 3km lactic threshold session around Mrs Macquaries Point. First rep was 2.85km (on the Garmin) and second 2.92km starting and finishing at the gates. 2 minute interval between the two (although it was closer to 3 mins).
Ran the first with Durante in 9:30. Second by myself chasing Chris in 9:37. Pleased that second was faster taking into account the extra distance. Felt pretty comfortable the whole way - bit of lactic at the end of the second rep trying to bring it home quickly.
1km warm up and down for 8km all up. Rushed back for a client lunch. I'll try to fit in a jog this evening to make up the kms.
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