3km jog plus Pain plus 1km warmdown. 10km all up. Pain in 24:45. Long rep in 2:00.
Felt pretty tired after yesterday's long run. Still pushed the reps with no-one in support over the long one. Tough going for a 2:00 split. Ran the fatigue out by the end (strange the body's ability to do this). Good to catch up with Richard, Ray, Chris and Serge who (once again) is on the injury comeback trail.
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