Ran home late after work but decided to attack all the hills to try and get the heart rate up. Realised when I was doing this that I just don't get my heart rate up often enough with all this longer distance easy running I've been doing. Bloody hard work. I think it's time I concentrated on more aerobic work.
29:21 at Toyota Garage and 55:32 all up. Quicker as a result of the faster hills and there are plenty of them. Got a good shout from Clive Cooper driving by along Sydney Rd towards the end.
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