Tom's Blog

AM:  3 loops of Nolans and Passmore. PM:  Jogged to ES Marks.  Session was 4 laps, 3 laps then 2 laps.  Matt was doing 15 laps aiming for st...

Missed the squad so headed up to Centennial solo for a loop and return.  Love heading out there as you feel as though you leave the City beh...

Smaller crowd this week with Macca, Dicky, Elle, Toby, Ben and man-of-the-moment Scotty joining me for the usual route.  Scotty has hit some...

Well, the flu (bad cold really) hit and I took Wednesday off work feeling sorry for myself.  Just cold and shivery and streaming nose with a...

AM:  6km to the wharf via Shelley Beach.  My first run to Shelley since the June storm.   Have a sore throat and think in coming down with a...

Just an easy run home from work at the end of the day.  66mins (4:45's).  I think I've finally found the shortest route home:

Set the alarm for the ungodly hour of 4:30am.  This gave me 10mins to wash, dress, put lenses in, eat banana and drink large glass of water....

Old Man v 800m man.  Jogged to Curl Curl to see Jared warming up and a few other familiar faces including the Cap'n and Pete W.  Had a c...

AM:  6.5km with 3 loops of Nolans and Passmore on the grass.  Did it because my achilles was still sore.  Not sure why I haven't been do...

Achilles a bit tight again so decided against a hilly run to work and instead did a lunchtime MLR with Hoey and BK ending with another 4 x D...

AM:  6+km in the early morn before brekkie with Kirst at Emporio.  Achilles tight.  Plod plod plod. PM:  5km jog to ES Marks from work to be...

Just an easy 17km with the squad which included some hills at the end (Domain car park).  Ended up running with this nice chap from Clayton ...

Very easy untimed run around the Allambie Hill route.  Really enjoyed it.

Just the same old long run with Barts, Craig, Macca, CT, the Vonk and Elle.  Very tired after last night's session so I was happy enough...

Had the day off work today to go clothes shopping with Kirst for my birthday tomorrow.  I think it was more a treat for her than me.  But it...

Hilly route in via Manly Vale PS (horned by Chris Yates) and North Balgowlah.  18.5km in 4:43's, just getting it done.  

AM:  30 mins easy to South Steyne and back seeing Q, Erika and the Cap'n along the way.  Little more than a shuffle  at just over 6km. P...

Meeting at lunch so snuck out in the late afternoon for an easy recovery run.  Headed up to Centennial to feel as though I was out of the Ci...

Dragged my ass around the usual route with Macca, Darren, the Cap'n, Dicky, Elle, Craig, Lewis, Scotty and Ben.  Survival mode this morn...

Well, as a Fathers Day present I insisted on the whole family coming to support this morning.  And it's a good job they did, as I reckon...