Tom's Blog

Very easy 7km bumping into Andy at the Opera House and finishing with a few hills. Getting pumped about Saturday morning now..

4km warm up in the inside of the track with Matt, Keith, Keith's brother Gerald, Hamish, Biggsy and Neil.  Then 3 x broken 1 miles as pe...

1. Really enjoying the Manly Dam runs at the moment and hills. 2. Achilles feels better than ever. So did another run up past Manly Vale Pub...

Too knackered to get out with the boys at 6am after having to stay up to pick up Bec.  Got out later and did another circular Manly Dam rout...

Missed Parkrun so ran hard up a hill instead.  Allambie Hill.  Then back around the dam for 13.5km all up.  Nice route.

Over to Rushcutters but no Timmy cones.  And to be honest we were lost without them.  Come back Timmy, all is forgiven.  Some makeshift shir...

16km around Manly with Lewis and the Cap'n.  Sore after last night.  4:36's.

Can't fail to put this down as it continues quite a good running streak.... 14km with Enda, Timmy, Hoey and Co around the wharves to Bar...

AM:  7.5km around and about to the ferry wharf in 4:38's. PM:  4.5km warm up.  2km TT in 5:56 pacing off Hamish and Keith.  Followed by ...

Out with Kirst last night to a charity function at Balgowlah RSL. Both drank way too much so taxi'd it home, hence the run this afternoo...

Out early doors with Barts, Scott and Robin V for the usual route but with Barts keen on a fast finish. In fact, he was keen on a quickish s...

I really didn't want to do this.  1.6km hurts more than a 10km or Half.  And I get more nervous for it as a result.  But I'd promise...

...because of the frickin' City Mile Dash tomorrow which I'm really not keen on.   10km easy up to and aroundCentennial. 

Usual route up the Yarra Trail turning at 8km.  Bloody cold again and almost killed by a cyclist on 2 occasions. 16km in 4:32's.  Few st...

In Melbourne.  Frickin freezing.  Did the whole session with my black thermal top on (which Timmy likes so much) and a beanie. Jogged the 2k...

Met up for a couple of beers Sunday night with Macca, Darren and the Cap'n and it turned into another really decent crowd. So I didn...

Huge crowd for a variation on the usual route.  Barts, the Cap'n, Macca, Scotty, Ben, Dicky, Toby, Hamish and even Lewis joined us later...

On Thursday Scotty O says he's doing Parkrun so I knew it would be honest today.  Decided to do a decent warm up (on instructions from G...

4-5km jogging around training Maggie and then to the wharf.

Did the HuRTs session at lunch with a really good crowd.  Plenty up front with Barts, Scotty O, Quentin, Darren Moyle, Jerome, Hoey and the ...