Tom's Blog

So after 600m I was writing my CV and tracking down my P45, Barts nearly got run over while Statto, MC and New Boy Tim remained diplomatical...

Again just the hardcore of me and Emma for another early start Thursday.  Session was 3 x 2.36km for me (figure of eight Nolan's circuit...

Out with Iain, Macca and Quentin this morning for a very easy 16km in 4:47's.  Hammy a bit sore. 

Just Emma C and me for the session this morning.  First up 6 x 30s hills beside Mackellar Girls, then 10, 5, 3, 2, 1 mins off a 2min jog. Fe...

Out early for a very easy 4km with Bec (couple of faster loops of Passmore for her) then carried on for another 11km for me.  Ran past Lewis...

Poor Ben was beside himself.  It had taken him 48hours to adjust to the idea that we wouldn't be running Narrabeen Lake back via Cromer,...

All day outside first at cricket then at the Manly West Carnival bumping into half of the HuRT Squad including Jimmy, Darren, Erikakaka, Dic...

So I did 8km very easy to Shelley and back instead.  Bit of a hangover after a full house at the Bull & Bear and an ISDA members dinner....

Small but loyal crowd.  Each one will PB at JPMorgan. The rest of youse are gooone.  Ran with Tongey on the first then alone but with JFen d...

Caught up with Iain early doors for the North Head loop.  Bumped into Quentin on the way to Shelley who then joined in. Beautiful morning fo...

Got a chance to pop out at lunchtime for the progressive 45min tempo in the heat.  Wasn't what was scheduled but given the chance to run...

Ran home.  Felt shocking.  Still feel as though I've got the virus in my legs.  The Ebola virus.  Maybe due to the Tiger massage this am...

27km with Macca, Ben, Craig and Rich Mullaney.  We extended the latter an invite to the exclusive Northern Beaches long run/breakfast club o...

Avid readers of my blog will have noticed an absence of a few days.  They will both be wondering what had happened to the 16 day consecutive...

Jeez I'm tired.  Like, marathon training tired. Fronted up today with a big crowd in attendance including Enda, Kanser, Hoey, Worswick...

Busy all day walking, at Nippers and lugging stuff around the garden.  Got out at 6pm for 40mins but was shagged.  Just couldn't get goi...

Out early doors with Barts, the Cap'n and Macca (the old team) for 27.5km up and down the beaches.  Finished with a dip in the ocean at ...

So I was schedule a rest day.  But then Erika said she was running at lunch so decided to head out for an easy run and chat about her upcomi...

Out at 8am in Manly for 10 x 1min hills plus 10mins hard.  4km warm up to the hill at Shelly Beach. Didn't thrash myself on the hills bu...

Well, just coming home now at 9pm so my deal didn't quite sign at 10am but at least 'tis done.  Managed to get out at 2pm for 16km a...