Monday, October 19, 2015

Run home

Ran home.  Felt shocking.  Still feel as though I've got the virus in my legs.  The Ebola virus.  Maybe due to the Tiger massage this am stirring things up.

68:49 via Burnt Bridge Creek.

Solid run by the Cap'n in Amsterdam running 2:46.  Sensational run by Milly Clark in 2:29.  She could be on the way to Rio with that.  The Cap'n went through the Half in 1:19:06 feeling great, so what is it about our marathon prep?  Too few kms?
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4 comments:

  1. Superflake10:36 PM

    Milly Clark 1:15:33 at half way finished in 2:29:05. 3rd female. Must be some dollars in that one. Beat an Ethiopian in by 40 secs.

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  2. Charlie8:13 AM

    More miles, progressive intervals, 2 week taper.

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  3. Unknown4:23 PM

    This comment has been removed by the author.

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  4. Unknown4:25 PM

    Probably dead right Charlie. More k's needed for me I think. Along with some longer long runs.

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