Tom's Blog

8km this time getting to Shelley and back.  Been hammering the rolling out and have loosened up a lot.   I can now put my pants on without h...

Tried 6km down the beach.  Conscious of the hammy for most of the way but determined now to hammer the rehab - particular getting the cricke...

Washout. Did 6km on Saturday with a few strides.  Could feel my hammy a bit but took more Voltaren and thought it might survive. Sunday ...

Went down to ES Marks in the evening for the RunCrew session.  No Alex this week but Sam Strutt and Tiger's ever increasing crew of attr...

10km very easy catching up with Enda and Hoey.  46mins.

Had too much wine while entertaining yesterday so eventually got out in the afternoon when I felt less shabby.  17.5km around North Head inc...

5km warm up, quick chat to Jamie, Darrell, Jake, Mrs Heyden and Sonia from Liverpool - an old friend of mine from Uni days who is over in Oz...

AM:  6km dead easy. Lunch:  8 x 800m off a rolling 4mins. 2:28, 2:26, 2:25, 2:24, 2:25, 2:23, 2:24, 2:23 Legs felt dead.  Struggled today.  ...

Out for the usual Wednesday route but missed Dicky and the Cap'n due to my newly discovered slow running pace.  Bumped into the Cap...

AM:  8km very easy to Shelley and back.  Bumped into the Cap'n and chatted to him a bit.  Otherwise just a thoroughly enjoyable plod on ...

Very gentle 14+km run with Mikey, Timmy, Nathan and James at 5min km pace.  We were even joined by Hoey fresh from his 2:33:12 at M7 yesterd...

First long run in 5 weeks (ignoring the marathon). Caught up with Jamie, Erika and Ben for the usual route.  Tired after yesterday's ses...

Session was 3 x (1km hard, 1 min rest, 500m hard) with 5 mins jog between each set.  Marked out the 500m and 1km on the path through Nolans ...

Very easy 10km with Kanser - back finally from the emerald isle.

Out with the HuRTS Squad at lunch for Argyle Hill reps running solidly back down so no real rest.  More like a hilly tempo.  Good turno...

Very easy 17km this morning back up around North Head with Justin and Erika.  Plenty of chat with the conversation including everything from...

12km along the beach.  Easy pace with the sinusitis still hanging around.  Bumped into Justin and ran with him for a bit - interestingly he...

Sunday felt crook again so no running. Read an article recently that Benny St did for a magazine where he said that when he doesn't fe...

Friday was a rest that I needed.  Saturday still felt under the weather but got out in the later arvo for 10km.  Felt surprisingly good when...

AM:  8km (Shelley) very easy bumping into form man Lewis half way around and finishing with him.  38:16. PM:  HuRTs 4 x 2km.  I think we tur...