Tom's Blog
Thursday, July 30, 2015
Thursday
AM: 6km dead easy.
Lunch: 8 x 800m off a rolling 4mins.
2:28, 2:26, 2:25, 2:24, 2:25, 2:23, 2:24, 2:23
Legs felt dead. Struggled today. 13km all up.
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