Tom's Blog

AM:  6km dead easy. Lunch:  8 x 800m off a rolling 4mins. 2:28, 2:26, 2:25, 2:24, 2:25, 2:23, 2:24, 2:23 Legs felt dead.  Struggled today.  ...

Out for the usual Wednesday route but missed Dicky and the Cap'n due to my newly discovered slow running pace.  Bumped into the Cap...

AM:  8km very easy to Shelley and back.  Bumped into the Cap'n and chatted to him a bit.  Otherwise just a thoroughly enjoyable plod on ...

Very gentle 14+km run with Mikey, Timmy, Nathan and James at 5min km pace.  We were even joined by Hoey fresh from his 2:33:12 at M7 yesterd...

First long run in 5 weeks (ignoring the marathon). Caught up with Jamie, Erika and Ben for the usual route.  Tired after yesterday's ses...

Session was 3 x (1km hard, 1 min rest, 500m hard) with 5 mins jog between each set.  Marked out the 500m and 1km on the path through Nolans ...

Very easy 10km with Kanser - back finally from the emerald isle.

Out with the HuRTS Squad at lunch for Argyle Hill reps running solidly back down so no real rest.  More like a hilly tempo.  Good turno...

Very easy 17km this morning back up around North Head with Justin and Erika.  Plenty of chat with the conversation including everything from...

12km along the beach.  Easy pace with the sinusitis still hanging around.  Bumped into Justin and ran with him for a bit - interestingly he...

Sunday felt crook again so no running. Read an article recently that Benny St did for a magazine where he said that when he doesn't fe...

Friday was a rest that I needed.  Saturday still felt under the weather but got out in the later arvo for 10km.  Felt surprisingly good when...

AM:  8km (Shelley) very easy bumping into form man Lewis half way around and finishing with him.  38:16. PM:  HuRTs 4 x 2km.  I think we tur...

Out with Timmy, Crossy, Jerome, Worswick, Hoey and Gleeso for 8.5km up the C2S course then a return.  Very easy pace which was tickety boo. ...

AM: Very easy 8km to Shelley Beach and back in 38:15. PM:  Jogged to ES Marks (6km).  Then 3 x 1200m off a rolling 6:30 followed by 6 x 400m...

Easy 11.2km around Manly feeling almost back to normal.  Still a bit of a shuffle but a faster shuffle now.  Averaged 4:16's this mornin...

30mins very easy in the morning from the AirBnB place we stayed in at Scott's Head.  Great spot - log house built by the owner and fully...

Friday - very easy 30mins along the beach at Byron Bay with Craig.  Just over 6km.  Bit of a shuffle and felt pretty tight around the groin ...

Well, that was hard. Enjoyed an easy start to the morning.  Craig and I found out way to the elite athlete area.  This was a very nice set u...

Shelley Beach and back (8km) but run as 10min warm up, 8 x 1min fast, 1 min float, then 10min warm down. Brass monkeys this morning.  In f...