Tom's Blog

It was stinking hot again.  My shoulders were still sunburnt from the weekend so had to wear a sleeved top.  My only clean one was black.  S...

Saturday was an easy 14km at Seal Rocks. Sunday was zilch.  Drank too much red wine around the campfire on Saturday but in truth I don't...

Was supposed to meet Macca and Justin for some 10min reps this morning but once again I had a drinks reception last night and at 5.30am my b...

Summer clerk calibrations over lunch so popped out at 4pm for a loop of Centennial.  Bit more bounce there today.  Plenty of snot.  That...

Wednesday run with Dicky, Erika, Justin, Ben and Quentin.  Cut short down Darley Road (so about 15km) as I wasn't feeling great.  Legs f...

They might as well have been playing Rocky's Theme as I emerged from Deutsche Bank Place today for the HuRTS Fartlek session.  But they ...

Friday did 11km catching up with the squad while at my partners conference in Sydney.  104km for the week. But I was starting to come do...

Usual North Head route with Dicky, Quentin and Justin, but didn't add the Golf Course loop so only 17km.  It didn't rain!  In fact, ...

Bit stressed at work.  Knackered from the weekend.  Found a gap to run out the office today but felt lethargic and unmotivated from the get ...

15km very easy with a large group including Tucks, Enda, MC etc.

15km in the arvo.  The Adios Boosts feel more comfortable by the day but still a choppidy stride without my orthotics.  Up around North Head...

Thursday Timmy combo of 20mins continuous hills plus 5km tempo.  Seem to go alright on the continuous hills, albeit make up most of my tim...

Out at 5.45am and 21km done and dusted by 7.16am.  Perfect start to the day.  With Justin, Dicky and Erikakaka. Stevie was complaining yeste...

So Barts is upping the ante.  He sends around an email (and sensibly has it ok'd by CEO Mikey) to have some people buy into an hour temp...

Sunday - 3km very slow.  Too hungover and it was Fathers Day. Monday - 11km slow.  Missed start of run due a call.  Think I'm losing m...

So it was raining again.  And a bit windy.  Altogether pretty miserable.  The sort of day Michaels Durante and Conway would turn up for a ra...

10km from work very, very easy. Race tomorrow should be interesting with Wildman purportedly joining in.  He could run anything between 31...

From Sebel in Docklands ran to Southbank then up to the Tan, 2 laps of the Tan and back.  Ran anti-clockwise which appeared to be bucking th...

18km early doors up around North Head with Macca, Justin, Erika and Ben.  Nice and easy but my legs were tired after yesterday's session...

Held back to start, reps 9-13 were quicker at about 3:10 pace then eased up again.  Back around MMC for 17 odd km all up.  Was that Kanser I...