Tom's Blog

Or, the Return of Inside Lane Kane. But to be fair to the big fella, he was flying today and seems to have hit a rich seam of form. Big ...

Strength with Carl early doors this morning. Legs a'wobbly again. 18.6km usual Wednesday route nice and easy with MC, JW, French Ben,...

Typical Sydney turn-out in a damp day. Irony was most of those missing were English or Irish. Didn't want to go full-bore on a Tuesda...

Pissed down in the Blue Mountains so we came back early. Headed out for a large loop around Manly before picking up chocolate, milk and bre...

Ran out to Evans Lookout then realised there was a cliff top route from there to Govett's Leap and beyond to Popes Glen Track which lead...

8km plod early doors before heading up to them there mount'ns.

Out for the usual harbourside route with Big Sam, KiltedScot (on Burns Day, although he was unaware he runs past Rabbie at least 6 times a w...

Not sure what was going on today. I'm usually the world's most boring runner. Pretty much know what pace I'm going to be going...

Well, I'm pleased to say that despite the efforts of Mr Neutral and Timmy's Chinese spy, Yu Wort Mei, the young fella finally agreed...

Today was the 45min tempo. Still tired from the weekend so took it easier. Ran with MC, Ben O'B and Macca on the way out and Macca and...

Very slow jog into work. The first 3km were agony. But 'tis done.

Great ad hoc 6.30am group arranged today of Fats, Barts, Ray, Macca, Andy, Craig Mc and Irish Tom his coach. All sub 2:40 men so the pace ...

Usual hilly 13km route run as a tempo. Dreaded it today feeling very sorry for myself beforehand and expecting something around 55mins. Th...

45C at 2pm in the City. I didn't realise it was this hot until about 2km in. Cut short at 9km when I thought my eyeballs were going to...

Was too tired and sore to do the hilly tempo or 400m reps. So just decided on the flat 12km route to Shelley beach. Ran with Billy on his ...

Busy day at work so couldn't get out at lunch. Instead it was a run home. Haven't felt as stiff and sore in a long time. If it wa...

5km jog this morning while Billy did his set. 2km jog to St Mary's Gates then 45mins fartlek with Barts and Fats before the latter had...

Well, it was like old times today, with Durante bouncing along, Timmy rolling his head, Kanser rolling his shoulders, Springer making an app...

Way too many beers at Tucks' leaving do which involved Kirst and I stopping at Maisy's on the way home and me eating something that ...

Met Macca, Kanser, Rob and Big Sam early doors for a long one. We decided to go long Saturday knowing it's Tucks' leaving drinks to...