Tom's Blog

Over to Rushcutters on yet another hot day for 8 x 900m reps off a rolling 5 mins. Wasn't in the mood to kill myself and knew we'd ...

Ran to work in 58:24. Felt very average the whole way. Far too humid or is this just an excuse? It's forecast to be 41C on Saturday. ...

Fight! Fight! Fight! Fight! Took me back 25 years to lunchtimes in the schoolyard today. MC and Rob were the school bullies and a chap che...

Standard Monday run with a big crowd, including MC, LF Charlie, Mr Ace, BW, Indrajeet, Kilted Scot, Worswick, Sonya, Emma and Caroline Sween...

Met up with Dicky G at 6am and we ran over to the Dam to do a loop replicating next week's trail race over the same course. As we start...

Knocked about by the bad cold which had me feeling very average since Tuesday, not helped by the start of silly season as the booze doesn...

Turned up to pick up my new HuRTS branded cap along with 50 others with the same idea. At least Mr Ace had a lighter backpack to run with. ...

Ran in to work feeling crap all the way (59:25). Had a sore throat for the past 3 days and it got worse during the day, now feeling fluey ...

4 x 1500m relay with Ray, Kanser and Andy. We smashed the field. I ran the first leg and we'd already lapped one of the teams before I...

Just an easy 15.35km in 4:33's today with MC, Big Sam, Andy, Todd and a few others. Plenty of chat about Wednesday night. Got the rela...

I just love this race. Gary Howard summed it up best by describing it as a school sports carnival for grown ups. Basically 8,000+ weekend...

A very easy 8km today with a few strides. Big crowd and plenty of chat and trash talking about tomorrow's race. Tucks disclosed his ga...

Just an easy 10km today with MC, Big Sam, Indrajeet, KiltedScot, J-Fen, Rob, JW and others. Don't like these pre-race runs, just feel n...

Sat morning was 12km at 6am just rolling the legs over. Glutes working well though as I was pretty bouncy. Then headed off to Coledale Be...

Felt a bit tired after yesterday's session but much better after a very easy 13km. Would have done the 16km as I was enjoying the run bu...

Whoa! A mighty crowd for the 400's today, bigger than I've ever seen for that session with all the squad regulars present other than...

Up at 5.30am. Taxi to airport. Flew to Hobart. All day meetings. Flew back to Sydney. Back to office. Sent a couple of emails. Change...

Bloody hot and humid today but showed up with a select crowd of J-Fen, Richie, Andy, MC, John from AMP, Laura, Angus et al for 4 x 10mins. ...

Planned on doing a long run today by adding 10km to the usual Monday run but I was energy depleted at the end and craving sugar so cut short...

Out at our 3rd consecutive weekend 40th birthday party last night which involved rollerblade disco girls, shots of tequila and vodka from an...